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Nutrition Breakdown

514 West Calories — Lowest to Highest

Browse calorie values for 514 West menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

29 kcal

Highest Item

560 kcal

23 / 23 items resolved USDA database: 20 Estimated: 3

Lowest Calorie Items at 514 West

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Portabella Mushroom Sandwich sandwiches USDA 29 kcal
2 Key Lime Pie desserts USDA 82 kcal
3 Chef's Choices (Priced Daily) entrees USDA 93 kcal
4 514 West House Salad salads USDA 122 kcal
5 Coconut Encrusted Flounder entrees USDA 128 kcal
6 Grilled Wild Atlantic Salmon entrees USDA 142 kcal
7 Southern Blue Crab Cakes entrees USDA 155 kcal
8 Cobb Salad salads USDA 156 kcal
9 Ginger Creme Brulee desserts USDA 169 kcal
10 San Francisco Flat Iron Salad salads USDA 170 kcal
11 The 514 West Club Sandwich sandwiches USDA 194 kcal
12 Chicken Chasseur entrees USDA 206 kcal
13 Soup of the Day soups Estimated 220 kcal
14 Philly Cheese Steak Sandwich sandwiches USDA 231 kcal
15 The 514 West Angus Burger sandwiches USDA 286 kcal
16 Caesar Salad salads USDA 293 kcal
17 Local Shrimp Salad salads USDA 305 kcal
18 Cheese Cake desserts USDA 339 kcal
19 Bourbon Pecan Pie desserts USDA 346 kcal
20 Caribbean Black Bean soups Estimated 390 kcal
21 Seafood Gumbo soups Estimated 390 kcal
22 Flourless Chocolate Torte desserts USDA 425 kcal
23 Dark Chocolate Cup desserts USDA 560 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dark Chocolate Cup

desserts 560 kcal

Flourless Chocolate Torte

desserts 425 kcal

Caribbean Black Bean

soups 390 kcal

Seafood Gumbo

soups 390 kcal

Bourbon Pecan Pie

desserts 346 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

514 West Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 514 West items have calorie data?
514 West currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 514 West?
The lightest item currently tracked is Grilled Portabella Mushroom Sandwich at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are 514 West calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 514 West full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.