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Nutrition Breakdown

50's Diner Backseat Bar Calories — Lowest to Highest

Browse calorie values for 50's Diner Backseat Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

43 / 43 items resolved USDA database: 5 Estimated: 38

Lowest Calorie Items at 50's Diner Backseat Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham Steak lunch Estimated 10 kcal
2 Philly Cheese Steak hot sandwiches Estimated 10 kcal
3 Ham Steak everyday dinner specials Estimated 13 kcal
4 Liver & Grilled Onions everyday dinner specials USDA 129 kcal
5 A½ Chef Salad lunch Estimated 180 kcal
6 Chef Salad soup and salad Estimated 180 kcal
7 Homemade Meat Loaf lunch USDA 199 kcal
8 Cup of Soup and Garden Salad lunch Estimated 200 kcal
9 Soup and Salad soup and salad Estimated 200 kcal
10 Fish Basket everyday dinner specials USDA 217 kcal
11 Soup soup and salad Estimated 220 kcal
12 Chicken Basket everyday dinner specials USDA 240 kcal
13 Soup or Salad and Half Deli Sandwich soup and salad Estimated 290 kcal
14 Pork Chops everyday dinner specials Estimated 293 kcal
15 Grilled Chicken Breast Salad soup and salad Estimated 305 kcal
16 Shrimp Basket everyday dinner specials USDA 308 kcal
17 Cup or Soup & 1/2 Deli Sandwich lunch Estimated 345 kcal
18 BLT cold sandwiches Estimated 390 kcal
19 Backseat Club cold sandwiches Estimated 390 kcal
20 Cheese Quesadilla starters Estimated 390 kcal
21 Chili soup and salad Estimated 390 kcal
22 Combo Basket starters Estimated 390 kcal
23 French Dip hot sandwiches Estimated 390 kcal
24 Fried Mushrooms or Zucchini starters Estimated 390 kcal
25 Grilled Cheese lunch Estimated 390 kcal
26 Grilled Ham & Cheese lunch Estimated 390 kcal
27 Homemade Meat Loaf everyday dinner specials Estimated 390 kcal
28 Hot Roast Beef lunch Estimated 390 kcal
29 Hudson hot sandwiches Estimated 390 kcal
30 Packard hot sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

charbroiled burgers 620 kcal

Cheeseburger

charbroiled burgers 620 kcal

Chili Cheeseburger

charbroiled burgers 620 kcal

Hamburger

charbroiled burgers 620 kcal

Mushroom Cheeseburger

charbroiled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

50's Diner Backseat Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 50's Diner Backseat Bar items have calorie data?
50's Diner Backseat Bar currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 50's Diner Backseat Bar?
The lightest item currently tracked is Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 50's Diner Backseat Bar calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 50's Diner Backseat Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.