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Nutrition Breakdown

504 Salads Calories — Lowest to Highest

Browse calorie values for 504 Salads menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

11 / 11 items resolved USDA database: 0 Estimated: 11

Lowest Calorie Items at 504 Salads

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water drinks Estimated 10 kcal
2 Blackened Salmon Salad salads Estimated 180 kcal
3 Garden Salad salads Estimated 180 kcal
4 Grilled Chicken Salad salads Estimated 305 kcal
5 Coke drinks Estimated 390 kcal
6 Sprite drinks Estimated 390 kcal
7 American Submarine Wrap wraps Estimated 410 kcal
8 Pesto Turkey Wrap wraps Estimated 410 kcal
9 Philly Cheese Wrap wraps Estimated 410 kcal
10 Vegan Southern Wrap wraps Estimated 410 kcal
11 Caesar Chicken Wrap wraps Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar Chicken Wrap

wraps 420 kcal

American Submarine Wrap

wraps 410 kcal

Pesto Turkey Wrap

wraps 410 kcal

Philly Cheese Wrap

wraps 410 kcal

Vegan Southern Wrap

wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

504 Salads Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 504 Salads items have calorie data?
504 Salads currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 504 Salads?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 504 Salads calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 504 Salads full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.