Nutrition Breakdown
500 Degrees (Five Hundred Degrees) Calories — Lowest to Highest
Browse calorie values for 500 Degrees (Five Hundred Degrees) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at 500 Degrees (Five Hundred Degrees)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Orange Freeze | shakes | USDA | 2 kcal |
| 2 | Frank's Hot Sauce | sauces | USDA | 12 kcal |
| 3 | Soft Drinks | shakes | USDA | 42 kcal |
| 4 | Strawberry | shakes | USDA | 50 kcal |
| 5 | Buffalo Blue | specialties | USDA | 67 kcal |
| 6 | Buffalo Fries | the fries | USDA | 67 kcal |
| 7 | Original | the fries | USDA | 100 kcal |
| 8 | Sweet Potato | the fries | USDA | 106 kcal |
| 9 | Black And White | shakes | USDA | 160 kcal |
| 10 | The Up Side | specialties | USDA | 164 kcal |
| 11 | Spicy | the fries | USDA | 179 kcal |
| 12 | 3. Classic | combos | USDA | 183 kcal |
| 13 | 4. Classic | combos | USDA | 183 kcal |
| 14 | BBQ Sauce | sauces | USDA | 222 kcal |
| 15 | Vanilla | shakes | USDA | 249 kcal |
| 16 | Fresh Mozzarella | gourmet cheese $1 | USDA | 250 kcal |
| 17 | 5. The 500 | combos | USDA | 257 kcal |
| 18 | The Turbo | specialties | USDA | 273 kcal |
| 19 | 1. Hamburger | combos | USDA | 283 kcal |
| 20 | Blue Cheese | gourmet cheese $1 | USDA | 286 kcal |
| 21 | Prime Burger | specialties | USDA | 293 kcal |
| 22 | Chipotle Ketchup | sauces | USDA | 294 kcal |
| 23 | 2. Cheeseburger | combos | USDA | 296 kcal |
| 24 | Caramel | shakes | USDA | 296 kcal |
| 25 | Dulce | shakes | USDA | 315 kcal |
| 26 | Sriracha | sauces | USDA | 321 kcal |
| 27 | Truffle | the fries | USDA | 327 kcal |
| 28 | Garlic Parmesan | the fries | USDA | 343 kcal |
| 29 | Caramel | shakes | USDA | 346 kcal |
| 30 | Pepper Jack | specialty cheese $0.50 | USDA | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Prime Burger
Fry Sauce
Chocolate
House Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
500 Degrees (Five Hundred Degrees) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 500 Degrees (Five Hundred Degrees) items have calorie data?
What is the lowest-calorie item at 500 Degrees (Five Hundred Degrees)?
Are 500 Degrees (Five Hundred Degrees) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.