Nutrition Breakdown
5 Star Que Ricuras Calories — Lowest to Highest
Browse calorie values for 5 Star Que Ricuras menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
17 kcal
Highest Item
393 kcal
Lowest Calorie Items at 5 Star Que Ricuras
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ensalada De Vegetables Al Vapor | ensaladas - salads | USDA | 17 kcal |
| 2 | Ensalada Mixta Con Aguacate | ensaladas - salads | USDA | 17 kcal |
| 3 | Ensalada Mixta Verde | ensaladas - salads | USDA | 21 kcal |
| 4 | Ensalada De Frutas / Fruit Salad | ensaladas - salads | Estimated | 160 kcal |
| 5 | Ensalada De Papa / Potato Salad | ensaladas - salads | Estimated | 180 kcal |
| 6 | Hash Brown | desayuno - breakfast | USDA | 197 kcal |
| 7 | Ensalada De Macaroni Salad | ensaladas - salads | USDA | 246 kcal |
| 8 | Ensalada De Pollo / Chicken Salad | ensaladas - salads | Estimated | 305 kcal |
| 9 | Bagel with Cream Cheese or Butter | desayuno - breakfast | Estimated | 320 kcal |
| 10 | Roll with Butter or Cream Cheese | desayuno - breakfast | Estimated | 320 kcal |
| 11 | Boiled Egg | desayuno - breakfast | Estimated | 390 kcal |
| 12 | Dos Huevos / Two Eggs any Style | desayuno - breakfast | Estimated | 390 kcal |
| 13 | Guineo / Boiled Green Banana | desayuno - breakfast | Estimated | 390 kcal |
| 14 | Longaniza / Spanish | desayuno - breakfast | Estimated | 390 kcal |
| 15 | Mangu / Mashed Green Plantains | desayuno - breakfast | Estimated | 390 kcal |
| 16 | Queso / Cheese | desayuno - breakfast | Estimated | 390 kcal |
| 17 | Tocineta / Bacon | desayuno - breakfast | Estimated | 390 kcal |
| 18 | Tortilla De Queso / Cheese Omelet | desayuno - breakfast | Estimated | 390 kcal |
| 19 | Tortilla Ranchera / Ham Omelet | desayuno - breakfast | Estimated | 390 kcal |
| 20 | Yuca / Boiled Cassava | desayuno - breakfast | Estimated | 390 kcal |
| 21 | Salami | desayuno - breakfast | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salami
Boiled Egg
Dos Huevos / Two Eggs any Style
Guineo / Boiled Green Banana
Longaniza / Spanish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
5 Star Que Ricuras Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 5 Star Que Ricuras items have calorie data?
What is the lowest-calorie item at 5 Star Que Ricuras?
Are 5 Star Que Ricuras calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.