Nutrition Breakdown
5 Star Burgers Calories — Lowest to Highest
Browse calorie values for 5 Star Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
20 kcal
Highest Item
643 kcal
Lowest Calorie Items at 5 Star Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Caesar Salad | salads | USDA | 20 kcal |
| 2 | Side Green Salad | salads | USDA | 20 kcal |
| 3 | Vegetable Chop | salads | USDA | 20 kcal |
| 4 | Chili Cheese Fries | 5 star super starters | USDA | 33 kcal |
| 5 | Smothered Burger | signature chile series | USDA | 33 kcal |
| 6 | Shrimp Po Boy | specialty burgers & sandwiches | USDA | 65 kcal |
| 7 | Portobello Stack | specialty burgers & sandwiches | USDA | 75 kcal |
| 8 | Taos Burger | signature chile series | USDA | 93 kcal |
| 9 | Macaroni and Cheese | kids menu | USDA | 102 kcal |
| 10 | Chop Chop Chicken Salad | salads | USDA | 114 kcal |
| 11 | Lamb Burger | specialty burgers & sandwiches | USDA | 126 kcal |
| 12 | Half Fries | extras | USDA | 131 kcal |
| 13 | Iceberg Wedge | salads | USDA | 136 kcal |
| 14 | Shakes | desserts | USDA | 143 kcal |
| 15 | Caesar Salad | salads | USDA | 150 kcal |
| 16 | Sweet Potato Fries | extras | USDA | 153 kcal |
| 17 | Caprese Burger | burgers | USDA | 155 kcal |
| 18 | Old Timer | burgers | USDA | 155 kcal |
| 19 | Shanghai Chicken Salad | salads | USDA | 160 kcal |
| 20 | Yellowfin Tuna Burger | specialty burgers & sandwiches | USDA | 165 kcal |
| 21 | Veg Burger | specialty burgers & sandwiches | USDA | 177 kcal |
| 22 | French Fries | extras | USDA | 179 kcal |
| 23 | Spinach Salad | salads | USDA | 183 kcal |
| 24 | Fried Pickles | extras | USDA | 213 kcal |
| 25 | Fried Green Beans | extras | USDA | 223 kcal |
| 26 | Mixed Cart of Fries | extras | USDA | 227 kcal |
| 27 | Turkey Burger | kids menu | USDA | 227 kcal |
| 28 | Turkey Burger | specialty burgers & sandwiches | USDA | 227 kcal |
| 29 | Green Chile Cheeseburger | signature chile series | USDA | 234 kcal |
| 30 | Onion Rings | extras | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Christmas Burger
Green Chile on any Menu Item
Bleu Cheese Bacon Fries
Flourless Chocolate Brownie Ala Mode
Parmesan Truffle Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
5 Star Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 5 Star Burgers items have calorie data?
What is the lowest-calorie item at 5 Star Burgers?
Are 5 Star Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.