Nutrition Breakdown
5 Star BBQ and Grill Calories — Lowest to Highest
Browse calorie values for 5 Star BBQ and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
17 kcal
Highest Item
468 kcal
Lowest Calorie Items at 5 Star BBQ and Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Tri Tip | grill menu | USDA | 17 kcal |
| 2 | Pepper Coleslaw | sides | USDA | 32 kcal |
| 3 | Grilled Bratwurst | grill menu | USDA | 42 kcal |
| 4 | water | water | USDA | 42 kcal |
| 5 | Yellow Label Mustard Sauce | sauces to add to your meal | USDA | 61 kcal |
| 6 | Green Label Southwestern Style Sauce | sauces to add to your meal | USDA | 86 kcal |
| 7 | Red Label Original Spicy Sauce | sauces to add to your meal | USDA | 109 kcal |
| 8 | Potato Salad | sides | USDA | 129 kcal |
| 9 | Black Label Original Sauce | sauces to add to your meal | USDA | 132 kcal |
| 10 | Grilled Pork Chops | grill menu | USDA | 150 kcal |
| 11 | BBQ Beans | sides | USDA | 151 kcal |
| 12 | Smoked Turkey | bbq menu | USDA | 162 kcal |
| 13 | Grilled Rib Tips | grill menu | USDA | 174 kcal |
| 14 | Spare Ribs | bbq menu | USDA | 186 kcal |
| 15 | BBQ Sampler | bbq menu | USDA | 268 kcal |
| 16 | Beef Brisket | bbq menu | USDA | 310 kcal |
| 17 | Hot Links | bbq menu | USDA | 319 kcal |
| 18 | 20 oz. Fountain Drinks | drinks | USDA | 333 kcal |
| 19 | Pepper Jack Mac | sides | USDA | 350 kcal |
| 20 | Grilled Avocado | sides | Estimated | 390 kcal |
| 21 | Grilled Chicken | grill menu | Estimated | 430 kcal |
| 22 | Grill Sampler | grill menu | USDA | 433 kcal |
| 23 | Pulled Pork | bbq menu | USDA | 468 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pulled Pork
Grill Sampler
Grilled Chicken
Grilled Avocado
Pepper Jack Mac
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
5 Star BBQ and Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 5 Star BBQ and Grill items have calorie data?
What is the lowest-calorie item at 5 Star BBQ and Grill?
Are 5 Star BBQ and Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.