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Nutrition Breakdown

5 Spices Restaurant Calories — Lowest to Highest

Browse calorie values for 5 Spices Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

163 / 163 items resolved USDA database: 30 Estimated: 133

Lowest Calorie Items at 5 Spices Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak Combo all day special combo Estimated 10 kcal
4 Steam Fish chef special seafood Estimated 10 kcal
5 Side of Lettuce side order USDA 20 kcal
6 Green Tea Ice Cream desserts USDA 27 kcal
7 Egg Noodle Soup Bowl 5 spices vietnamese specialties USDA 53 kcal
8 Pho Bowl 5 spices vietnamese specialties USDA 77 kcal
9 Vermicelli Soup Bowl 5 spices vietnamese specialties USDA 82 kcal
10 5 Spices Specialties Steamed Rice 5 spices vietnamese specialties USDA 90 kcal
11 Vietnamese Shaking Tofu vegetarian dishes USDA 94 kcal
12 Szechuan Eggplant vegetarian dishes USDA 105 kcal
13 6 Vietnamese Egg Roll 5 spices vietnamese specialties USDA 112 kcal
14 Sauteed Green Bean vegetarian dishes USDA 116 kcal
15 Char-Grilled Lemon Grass Beef 5 spices vietnamese specialties USDA 129 kcal
16 Char-Grilled Lemon Grass Beef 5 spices vietnamese specialties USDA 137 kcal
17 Broccoli with Spicy Garlic Sauce vegetarian dishes USDA 145 kcal
18 Mapo Tofu vegetarian dishes USDA 150 kcal
19 Bowl Steam Rice side order USDA 151 kcal
20 Diet Shrimp and Scallop diet dishes USDA 153 kcal
21 Bowl of Fried Rice side order USDA 174 kcal
22 Tofu Vegetable vegetarian dishes USDA 177 kcal
23 2-Liter Soda beverages Estimated 180 kcal
24 1 Pancake side order USDA 207 kcal
25 Asparagus with Crab Meat Soup soup Estimated 220 kcal
26 Egg Drop Soup soup Estimated 220 kcal
27 Hot and Sour Soup soup Estimated 220 kcal
28 House Special Wonton Soup soup Estimated 220 kcal
29 Vegetable Soup soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6 Chicken Dumplings

appetizers 430 kcal

6 Chicken Wings

appetizers 430 kcal

Cashew Chicken

chicken 430 kcal

Cashew Chicken Combo

all day special combo 430 kcal

Chicken Broccoli Combo

all day special combo 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

5 Spices Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 5 Spices Restaurant items have calorie data?
5 Spices Restaurant currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 5 Spices Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 5 Spices Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 5 Spices Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.