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Nutrition Breakdown

5 Points Local Calories — Lowest to Highest

Browse calorie values for 5 Points Local menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

1 kcal

Highest Item

459 kcal

25 / 25 items resolved USDA database: 18 Estimated: 7

Lowest Calorie Items at 5 Points Local

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Coffee perk up USDA 1 kcal
2 Latte perk up USDA 43 kcal
3 Quiche of the Day plates USDA 54 kcal
4 Espresso Shot perk up USDA 66 kcal
5 Turkey Club plates USDA 106 kcal
6 Puro S.A. Bowl bowls USDA 110 kcal
7 Ensalada Fresca bowls USDA 122 kcal
8 Warrior Bowl bowls USDA 157 kcal
9 Sun Bowl bowls USDA 174 kcal
10 Egg Centric Grilled Cheese plates USDA 196 kcal
11 Vinkie (Vegan Twinkie) indulge USDA 232 kcal
12 Empanada of the Day plates USDA 335 kcal
13 5 Point Breakfast breakfast Estimated 390 kcal
14 5 Point Granola breakfast Estimated 390 kcal
15 Amercano perk up Estimated 390 kcal
16 Baked Bowl breakfast Estimated 390 kcal
17 Cortado perk up Estimated 390 kcal
18 S.A. Stack breakfast Estimated 390 kcal
19 Toast breakfast Estimated 390 kcal
20 Snickerdoodle Cookie indulge USDA 438 kcal
21 Karma Bowl bowls USDA 441 kcal
22 Cappuccino perk up USDA 444 kcal
23 Banana Bread indulge USDA 451 kcal
24 Chocolate Chip Cookie indulge USDA 455 kcal
25 Carrot Cake Slice indulge USDA 459 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carrot Cake Slice

indulge 459 kcal

Chocolate Chip Cookie

indulge 455 kcal

Banana Bread

indulge 451 kcal

Cappuccino

perk up 444 kcal

Karma Bowl

bowls 441 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

5 Points Local Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 5 Points Local items have calorie data?
5 Points Local currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 5 Points Local?
The lightest item currently tracked is Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 5 Points Local calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 5 Points Local full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.