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Nutrition Breakdown

5 o clock Charlie's Calories — Lowest to Highest

Browse calorie values for 5 o clock Charlie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

45 kcal

Highest Item

500 kcal

23 / 23 items resolved USDA database: 21 Estimated: 2

Lowest Calorie Items at 5 o clock Charlie's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hand Cut Mozzarella Sticks appetizers and stuff to share USDA 45 kcal
2 Garden Fresh Salad salads USDA 79 kcal
3 Teriyaki Mahi Wrap wraps USDA 85 kcal
4 Mahi Mahi Sandwich sandwiches USDA 88 kcal
5 Garden Wrap wraps USDA 123 kcal
6 Caprese Salad salads USDA 139 kcal
7 Huge Nacho Plate appetizers and stuff to share USDA 143 kcal
8 Buffalo Chicken Wrap wraps USDA 169 kcal
9 Chicken Fingers appetizers and stuff to share USDA 174 kcal
10 Grilled Veggie Wrap wraps USDA 198 kcal
11 Fried Calamari appetizers and stuff to share USDA 211 kcal
12 Chicken Sandwich sandwiches USDA 220 kcal
13 Caesar Wrap wraps USDA 232 kcal
14 Basket of Fries appetizers and stuff to share USDA 234 kcal
15 Crispy Chicken Sandwich sandwiches USDA 257 kcal
16 Crispy Shrimp Basket appetizers and stuff to share USDA 268 kcal
17 Charlie's Hamburger Hoagie sandwiches USDA 279 kcal
18 Gouda and Cheddar Quesadilla appetizers and stuff to share USDA 287 kcal
19 Caesar Salad salads USDA 293 kcal
20 Double Bacon Cheddar Burger sandwiches USDA 313 kcal
21 BLT Sandwich sandwiches Estimated 470 kcal
22 The Best Beach Philly Sandwich sandwiches Estimated 470 kcal
23 Buffalo Chicken Dip appetizers and stuff to share USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Chicken Dip

appetizers and stuff to share 500 kcal

BLT Sandwich

sandwiches 470 kcal

The Best Beach Philly Sandwich

sandwiches 470 kcal

Double Bacon Cheddar Burger

sandwiches 313 kcal

Caesar Salad

salads 293 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

5 o clock Charlie's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 5 o clock Charlie's items have calorie data?
5 o clock Charlie's currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 5 o clock Charlie's?
The lightest item currently tracked is Hand Cut Mozzarella Sticks at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are 5 o clock Charlie's calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 5 o clock Charlie's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.