Nutrition Breakdown
5 Napkin Burger Calories — Lowest to Highest
Browse calorie values for 5 Napkin Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
22 kcal
Highest Item
8290 kcal
Lowest Calorie Items at 5 Napkin Burger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Southwestern | sushi | USDA | 22 kcal |
| 2 | Original Burger Salad | greens | USDA | 25 kcal |
| 3 | Original Burger Salad | salad bowls | USDA | 28 kcal |
| 4 | Greens & Grains | salad bowls | USDA | 41 kcal |
| 5 | Milk or Chocolate Milk | drink | USDA | 43 kcal |
| 6 | Roasted Brussels Sprouts | sides | USDA | 43 kcal |
| 7 | Roasted Brussels Sprouts | sides | USDA | 43 kcal |
| 8 | Apple Juice | drink | USDA | 50 kcal |
| 9 | Strawberry | shakes & floats | USDA | 50 kcal |
| 10 | Drunken Fried Shrimp | starters | USDA | 53 kcal |
| 11 | Very Vanilla | shakes & floats | USDA | 53 kcal |
| 12 | Tomato, Avocado & Cotija Salad | sides | USDA | 54 kcal |
| 13 | Veggie | burgers | USDA | 60 kcal |
| 14 | Greens & Grains | greens | USDA | 64 kcal |
| 15 | Texican | greens | USDA | 75 kcal |
| 16 | Bubby's Chicken Soup | starters | USDA | 79 kcal |
| 17 | Bubby's Chicken Soup | starters | USDA | 79 kcal |
| 18 | Sunday Pasta | eat | USDA | 98 kcal |
| 19 | Sushi Platter | sushi | USDA | 100 kcal |
| 20 | Sushi Platter | platters | USDA | 100 kcal |
| 21 | Teriyaki Salmon | fork & knife | USDA | 103 kcal |
| 22 | 5N Jerk Ribs | fork & knife | USDA | 105 kcal |
| 23 | AHI TUNA | burgers | USDA | 110 kcal |
| 24 | Ahi Tuna | burgers | USDA | 110 kcal |
| 25 | Sorbet | ice creams & sorbets | USDA | 110 kcal |
| 26 | Healthy Frittata | brunch entrees | USDA | 123 kcal |
| 27 | Classic Benedict | brunch entrees | USDA | 127 kcal |
| 28 | California Rainbow | special rolls | USDA | 135 kcal |
| 29 | California Roll | sushi | USDA | 135 kcal |
| 30 | Crispy Ranch - Chicken | eat | USDA | 136 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
New York Style Cheesecake
Salted Caramwl
Kale
Kale Salad
Cookies N' Cream
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
5 Napkin Burger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 5 Napkin Burger items have calorie data?
What is the lowest-calorie item at 5 Napkin Burger?
Are 5 Napkin Burger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.