Nutrition Breakdown

5 Loaves Eatery (Five Loaves Eatery) Calories — Lowest to Highest

Browse calorie values for 5 Loaves Eatery (Five Loaves Eatery) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

8 kcal

Highest Item

620 kcal

118 / 118 items resolved USDA database: 46 Estimated: 72

Lowest Calorie Items at 5 Loaves Eatery (Five Loaves Eatery)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 House Blend Coffee beverages USDA 8 kcal
2 Belguim Waffles With Steak belgium waffles and french toast Estimated 10 kcal
3 French Toast With Steak belgium waffles and french toast Estimated 10 kcal
4 Side lunch daily alternating sides USDA 20 kcal
5 Side Salad the cool and light side USDA 20 kcal
6 Soup Of The Day homemade soup USDA 20 kcal
7 Sweet Tea beverages USDA 28 kcal
8 Tilapia Sandwich featured sandwiches USDA 35 kcal
9 Lemonade beverages USDA 42 kcal
10 Easy Living beverages USDA 43 kcal
11 Juice beverages USDA 43 kcal
12 Flavored Tea beverages USDA 55 kcal
13 Milk beverages USDA 55 kcal
14 Spaghetti With Turkey Meat Sauce plates USDA 86 kcal
15 Golden Chicken Fingers half plates USDA 89 kcal
16 Golden Chicken Fingers plates USDA 89 kcal
17 Buffalo Grilled Chicken Salad the cool and light side USDA 106 kcal
18 Two Eggs Any-Style With Turkey Ham breakfast specials USDA 111 kcal
19 Buffalo Fried Chicken Salad the cool and light side USDA 122 kcal
20 Fried Chicken Tender Salad the cool and light side USDA 123 kcal
21 Baked Potato With Butter stuffed baked potatoes USDA 125 kcal
22 Two Eggs Any-Style With Pork breakfast specials USDA 139 kcal
23 Two Eggs Any-Style With Steak breakfast specials USDA 139 kcal
24 Wheat French Toast With Fruit breakfast a la carte Estimated 140 kcal
25 Chef Salad the cool and light side USDA 150 kcal
26 Teriyaki Turkey Burger featured sandwiches USDA 163 kcal
27 Catfish Nuggets half plates USDA 170 kcal
28 Catfish Nuggets plates USDA 170 kcal
29 Catfish Po Boy Sandwich featured sandwiches USDA 170 kcal
30 Grilled Chicken Salad the cool and light side USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger Bites

getting started - homemade appetizers 620 kcal

Bacon And Egg Sandwich

breakfast sandwiches 470 kcal

Fried Egg Sandwich

breakfast sandwiches 470 kcal

Fried Salmon And Egg Sandwich

breakfast sandwiches 470 kcal

Sausage And Egg Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

5 Loaves Eatery (Five Loaves Eatery) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 5 Loaves Eatery (Five Loaves Eatery) items have calorie data?
5 Loaves Eatery (Five Loaves Eatery) currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 5 Loaves Eatery (Five Loaves Eatery)?
The lightest item currently tracked is House Blend Coffee at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are 5 Loaves Eatery (Five Loaves Eatery) calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 5 Loaves Eatery (Five Loaves Eatery) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.