Nutrition Breakdown

5 Loaves Deli Calories — Lowest to Highest

Browse calorie values for 5 Loaves Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

77 / 77 items resolved USDA database: 44 Estimated: 33

Lowest Calorie Items at 5 Loaves Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee 12oz hot drinks USDA 1 kcal
2 Coffee 16oz hot drinks USDA 1 kcal
3 Quiche cold case items USDA 17 kcal
4 Powerade cold drinks USDA 32 kcal
5 Tea cold drinks USDA 34 kcal
6 Southwest Veggie pitas and wraps USDA 36 kcal
7 Sprite cold drinks USDA 40 kcal
8 Coke cold drinks USDA 42 kcal
9 Lemonade cold drinks USDA 42 kcal
10 Southwest specialty salads USDA 54 kcal
11 Southwest quesadillas USDA 57 kcal
12 Greek Pasta specialty salads USDA 70 kcal
13 Fajitadilla quesadillas USDA 81 kcal
14 Spinach, Mandarin and Walnut Salad salads USDA 84 kcal
15 Spinach, Strawberry and Almond Salad salads USDA 84 kcal
16 Strawberry Cheesecake desserts USDA 100 kcal
17 Blast Wrap pitas and wraps USDA 106 kcal
18 Veggie quesadillas USDA 117 kcal
19 Fajita Panino paninis USDA 129 kcal
20 Chef Salad salads USDA 132 kcal
21 Bleu Walnut specialty salads USDA 143 kcal
22 Cobb specialty salads USDA 156 kcal
23 Pizzadilla quesadillas USDA 159 kcal
24 Chicken Pesto Panino paninis USDA 177 kcal
25 Egg Salad sandwiches Estimated 180 kcal
26 Tuna Salad sandwiches Estimated 180 kcal
27 Potato Salad cold case items USDA 186 kcal
28 Pita Wedges pitas and wraps USDA 197 kcal
29 Greek specialty salads USDA 200 kcal
30 Southwest Chicken Wrap pitas and wraps USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cobb Pasta

specialty salads 560 kcal

Turtle Cheesecake

desserts 556 kcal

Buffalo Chocolate Chip Cookies

desserts 492 kcal

ATS Sandwich

sandwiches 470 kcal

BLT Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

5 Loaves Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 5 Loaves Deli items have calorie data?
5 Loaves Deli currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 5 Loaves Deli?
The lightest item currently tracked is Coffee 12oz at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 5 Loaves Deli calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 5 Loaves Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.