Nutrition Breakdown
5 J's Italian Dining Calories — Lowest to Highest
Browse calorie values for 5 J's Italian Dining menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at 5 J's Italian Dining
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sauteed Water Spinach | soups and salads | Estimated | 10 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Grilled Chicken and Spaghetti | entrees | USDA | 106 kcal |
| 5 | Shrimp Scampi | entrees | USDA | 106 kcal |
| 6 | Tortellini Alfredo | entrees | USDA | 108 kcal |
| 7 | Spaghetti Aglio Olio | entrees | USDA | 121 kcal |
| 8 | Country Style Duck Feet (8) | dessert | USDA | 136 kcal |
| 9 | 5 J's Luscious Lasgna | entrees | USDA | 140 kcal |
| 10 | Chicken Parmesan | entrees | USDA | 141 kcal |
| 11 | Italian Bread Pudding | dessert | USDA | 156 kcal |
| 12 | Country Style Pork Stomach | dessert | USDA | 159 kcal |
| 13 | Kid's Fettuccini Alfredo | kid's menu | USDA | 165 kcal |
| 14 | 5 J's Family Style Feast | entrees | USDA | 170 kcal |
| 15 | Kid's Spaghetti | kid's menu | USDA | 170 kcal |
| 16 | Country Style Duck Gizzards | dessert | USDA | 179 kcal |
| 17 | Dinner Salad | soups and salads | Estimated | 180 kcal |
| 18 | Italian Chef's Salad | soups and salads | Estimated | 180 kcal |
| 19 | Soda | beverages | Estimated | 180 kcal |
| 20 | Gnocchi | entrees | USDA | 184 kcal |
| 21 | Ice Cream Sundae | dessert | USDA | 187 kcal |
| 22 | Country Style Pork Tongue | dessert | USDA | 189 kcal |
| 23 | Pizza Frita's | dessert | USDA | 204 kcal |
| 24 | Country Style Beef | dessert | USDA | 210 kcal |
| 25 | Country Style Beef Stomach | dessert | USDA | 210 kcal |
| 26 | Vanilla Ice Cream | dessert | USDA | 215 kcal |
| 27 | Spumoni Ice Cream | dessert | USDA | 217 kcal |
| 28 | Minestrone Soup | soups and salads | Estimated | 220 kcal |
| 29 | Toscana Soup | soups and salads | Estimated | 220 kcal |
| 30 | Kid's Grilled Cheese Sandwich | kid's menu | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
5 J's Special Pizza
5 J's White Pizza
Build Your Own Pizza
Hamburger
Sauteed Egg Noodles
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
5 J's Italian Dining Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 5 J's Italian Dining items have calorie data?
What is the lowest-calorie item at 5 J's Italian Dining?
Are 5 J's Italian Dining calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.