Nutrition Breakdown

5 Girls Burgers Calories — Lowest to Highest

Browse calorie values for 5 Girls Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

128 / 128 items resolved USDA database: 49 Estimated: 79

Lowest Calorie Items at 5 Girls Burgers

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Patty's Crabby Burger Combo burgers USDA 24 kcal
4 Plain Jane Burger Combo burgers USDA 24 kcal
5 Soda beverages USDA 25 kcal
6 Tea beverages USDA 34 kcal
7 Juice beverages USDA 37 kcal
8 Milk beverages USDA 55 kcal
9 Portobello Mushroom, Arugula and Goat Cheese cheeze girls USDA 96 kcal
10 Mi Amore Burger burgers USDA 100 kcal
11 Mi Amore Burger Combo burgers USDA 100 kcal
12 Happy Ending Burger burgers USDA 110 kcal
13 Happy Ending Burger Combo burgers USDA 110 kcal
14 Portobello Mushroom, Arugula and Goat Cheese Combo cheeze girls USDA 111 kcal
15 Cowgirl Burger Combo burgers USDA 123 kcal
16 Dime Piece Burger burgers USDA 123 kcal
17 Dime Piece Burger Combo burgers USDA 123 kcal
18 Patty Melt cheeze girls USDA 123 kcal
19 Patty Melt Combo cheeze girls USDA 123 kcal
20 Cubano Melt Combo cheeze girls USDA 125 kcal
21 Ay Mami Burger burgers USDA 127 kcal
22 Spicy Potato Wedges accessories USDA 129 kcal
23 Challah French Toast with Fresh Fruit from the grill Estimated 140 kcal
24 Sweet Potato Fries accessories USDA 153 kcal
25 Plain Jane Burger burgers USDA 155 kcal
26 Giving Girl Burger Combo burgers USDA 159 kcal
27 Black and White Milkshake milkshakes USDA 160 kcal
28 Vanilla Milkshake milkshakes USDA 169 kcal
29 Nova Fish Platter mini platters Estimated 170 kcal
30 Whitefish Salad Platter mini platters Estimated 175 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Burger

build your own burger 620 kcal

Peanut Butter Cups Milkshake

milkshakes 620 kcal

Rocky Road Milkshake

milkshakes 620 kcal

BLT Sandwich

3 egg sandwiches 470 kcal

BLT Sandwich with Egg

3 egg sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

5 Girls Burgers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 5 Girls Burgers items have calorie data?

5 Girls Burgers currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 5 Girls Burgers?

The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 5 Girls Burgers calorie values official or estimated?

This page uses a hybrid model: 49 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the 5 Girls Burgers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.