Nutrition Breakdown
5 Boroughs Pizza & Subs Calories — Lowest to Highest
Browse calorie values for 5 Boroughs Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
20 kcal
Highest Item
710 kcal
Lowest Calorie Items at 5 Boroughs Pizza & Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side of Marinara | extras/dessert | USDA | 20 kcal |
| 2 | Side of Ranch | extras/dessert | USDA | 20 kcal |
| 3 | Veggie Sandwich | sandwiches | USDA | 24 kcal |
| 4 | 2-Liter Soda | beverages | USDA | 42 kcal |
| 5 | Garden Salad | salads | USDA | 47 kcal |
| 6 | Apple | extras/dessert | USDA | 52 kcal |
| 7 | Single Can Soda | beverages | USDA | 57 kcal |
| 8 | Six Pack Soda | beverages | USDA | 59 kcal |
| 9 | Mushroom Madness Pizza | specialty pies | USDA | 94 kcal |
| 10 | Greek Salad | salads | USDA | 110 kcal |
| 11 | The Southwest Turkey Sandwich | sandwiches | USDA | 147 kcal |
| 12 | 5BPC Italian Sandwich | sandwiches | USDA | 148 kcal |
| 13 | BBQ Chicken Sandwich | sandwiches | USDA | 182 kcal |
| 14 | Chi-Town Classic Pizza | specialty pies | USDA | 213 kcal |
| 15 | Buffalo Chicken Pizza | specialty pies | USDA | 216 kcal |
| 16 | The 5BPC Salad | salads | USDA | 231 kcal |
| 17 | Veggie Deluxe Pizza | specialty pies | USDA | 231 kcal |
| 18 | Mediterranean Pizza | specialty pies | USDA | 236 kcal |
| 19 | Pesto Chicken Pizza | specialty pies | USDA | 239 kcal |
| 20 | BBQ Chicken Pizza | specialty pies | USDA | 242 kcal |
| 21 | Meatball Sandwich | sandwiches | USDA | 252 kcal |
| 22 | 5 Boroughs Turkey Sandwich | sandwiches | USDA | 253 kcal |
| 23 | Stockyards Pizza | specialty pies | USDA | 273 kcal |
| 24 | Margherita Pizza | specialty pies | USDA | 277 kcal |
| 25 | Caesar Salad | salads | USDA | 293 kcal |
| 26 | Pesto Chicken Sandwich | sandwiches | USDA | 301 kcal |
| 27 | Cheesy Bread | extras/dessert | USDA | 333 kcal |
| 28 | Cinnamon Sticks | extras/dessert | USDA | 339 kcal |
| 29 | Parmesan Garlic Stick | extras/dessert | USDA | 343 kcal |
| 30 | Caprese Sandwich | sandwiches | USDA | 383 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Large 14" Cheese Pizza
Medium 12" Cheese Pizza
Small 10" Cheese Pizza
X-Large 18" Cheese Pizza
Double Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
5 Boroughs Pizza & Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 5 Boroughs Pizza & Subs items have calorie data?
What is the lowest-calorie item at 5 Boroughs Pizza & Subs?
Are 5 Boroughs Pizza & Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.