Nutrition Breakdown
5 & Diner Calories — Lowest to Highest
Browse calorie values for 5 & Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
14 kcal
Highest Item
598 kcal
Lowest Calorie Items at 5 & Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | New Yorker | sanwiches | USDA | 14 kcal |
| 2 | Big Texan | burgers | USDA | 33 kcal |
| 3 | Crispy Green Beans | appetizers | USDA | 40 kcal |
| 4 | Root Beer | our famous shakes | USDA | 47 kcal |
| 5 | Strawberry | our famous shakes | USDA | 50 kcal |
| 6 | Smothered Chicken Dinner | diner specials | USDA | 51 kcal |
| 7 | Raspberry | our famous shakes | USDA | 54 kcal |
| 8 | Hot Soup Or Homemade Chili | soups & salads | USDA | 72 kcal |
| 9 | Hot Soup Or Homemade Chili | soups & salads | USDA | 72 kcal |
| 10 | Cobb Salad | soups & salads | USDA | 73 kcal |
| 11 | Caesar Salad | soups & salads | USDA | 77 kcal |
| 12 | Caesar Salad | soups & salads | USDA | 77 kcal |
| 13 | Floats | our famous shakes | USDA | 81 kcal |
| 14 | Ice Cream Soda | our famous shakes | USDA | 87 kcal |
| 15 | Mix & Match 2 | soups & salads | USDA | 112 kcal |
| 16 | Crispy Chicken Salad | soups & salads | USDA | 122 kcal |
| 17 | Yogurt Shake | our famous shakes | USDA | 125 kcal |
| 18 | Chili Size | burgers | USDA | 126 kcal |
| 19 | Southwest Burger | burgers | USDA | 135 kcal |
| 20 | Hungry Diner | breakfast specialties | USDA | 136 kcal |
| 21 | Joe's Special | breakfast specialties | USDA | 140 kcal |
| 22 | Eggs | breakfast specialties | USDA | 143 kcal |
| 23 | Steak Bomlette | famous omelettes | USDA | 145 kcal |
| 24 | Egg Creams | our famous shakes | USDA | 148 kcal |
| 25 | Eggs and Sausage Links | breakfast specialties | USDA | 149 kcal |
| 26 | Jalapeno Poppers | appetizers | USDA | 152 kcal |
| 27 | Guacamole Burger | burgers | USDA | 155 kcal |
| 28 | Marilyn's Bread Pudding | desserts | USDA | 156 kcal |
| 29 | Brownie Sundae | desserts | USDA | 158 kcal |
| 30 | Black And White | our famous shakes | USDA | 160 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter
Butterscotch
Reese's Peanut Butter Cup
Chocolate
Diner
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
5 & Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 5 & Diner items have calorie data?
What is the lowest-calorie item at 5 & Diner?
Are 5 & Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.