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Nutrition Breakdown

5 AM Cafe Calories — Lowest to Highest

Browse calorie values for 5 AM Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

9 kcal

Highest Item

571 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at 5 AM Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Americano Coffee coffee USDA 9 kcal
2 Cappuccino coffee USDA 17 kcal
3 House Blend Coffee coffee USDA 40 kcal
4 Latte coffee USDA 40 kcal
5 Ham and Spinach Salad salad USDA 54 kcal
6 Mango, Peach and Apple smoothies and milkshakes USDA 54 kcal
7 Spinach Salad salad USDA 54 kcal
8 Fruits and Nuts Parfait parfait USDA 84 kcal
9 Sweet Sunshine Parfait parfait USDA 84 kcal
10 Chili Beef Dog Lunch Special lunch special USDA 94 kcal
11 Chili Beef Dog Meal Lunch Special lunch special USDA 94 kcal
12 Chili Hot Link Meal Lunch Special lunch special USDA 99 kcal
13 Berry Time Parfait parfait USDA 115 kcal
14 Turkey and Spinach Salad salad USDA 115 kcal
15 Ham with Cheese Lunch Special lunch special USDA 139 kcal
16 Ham with Cheese Meal Lunch Special lunch special USDA 139 kcal
17 Turkey with Cheese Lunch Special lunch special USDA 139 kcal
18 Turkey with Cheese Meal Lunch Special lunch special USDA 139 kcal
19 Roasted Beef of Cheese Meal Lunch Special lunch special USDA 155 kcal
20 Roasted Beef with Cheese Lunch Special lunch special USDA 155 kcal
21 Beef Hot Link Lunch Special lunch special USDA 198 kcal
22 Chili Hot Link Lunch Special lunch special USDA 202 kcal
23 Strawberry Cheesecake smoothies and milkshakes USDA 215 kcal
24 Old Fashioned Thrifty Ice Cream dessert USDA 224 kcal
25 Mangonada smoothies and milkshakes USDA 228 kcal
26 BLT Lunch Special lunch special USDA 231 kcal
27 BLT Meal Lunch Special lunch special USDA 231 kcal
28 Gyros Lunch Special lunch special USDA 273 kcal
29 Apple Cream Pie smoothies and milkshakes USDA 284 kcal
30 Beef Hot Dog Meal Lunch Special lunch special USDA 294 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

One Big Peach

smoothies and milkshakes 571 kcal

Maple-lcious Pecan Parfait

parfait 435 kcal

Honey Love Parfait

parfait 417 kcal

Buried in Berry's

smoothies and milkshakes 400 kcal

Nachos with Cheese Lunch Special

lunch special 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

5 AM Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 5 AM Cafe items have calorie data?
5 AM Cafe currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 5 AM Cafe?
The lightest item currently tracked is Americano Coffee at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are 5 AM Cafe calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 5 AM Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.