Nutrition Breakdown

4th Street Market & Deli Calories — Lowest to Highest

Browse calorie values for 4th Street Market & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

22 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 26 Estimated: 34

Lowest Calorie Items at 4th Street Market & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Mozzarella, Tomato & Basll grilled paninis USDA 22 kcal
2 Cobb on the Corner specialty sandwiches USDA 107 kcal
3 Honey Ham made to order sandwiches USDA 107 kcal
4 Pastrami made to order sandwiches USDA 107 kcal
5 Smoked Turkey made to order sandwiches USDA 107 kcal
6 Soup of the Day or Chili soup of the day or chili USDA 117 kcal
7 Chicken Breast & Provolone grilled paninis USDA 144 kcal
8 Thafs Smokin specialty sandwiches USDA 153 kcal
9 Downtown Chicken specialty sandwiches USDA 155 kcal
10 Fresh Fruit Salad salads Estimated 160 kcal
11 Chicken Breast made to order sandwiches USDA 165 kcal
12 Turkey Club made to order sandwiches USDA 178 kcal
13 3 Bean Salad salads Estimated 180 kcal
14 Cobb Salad salads Estimated 180 kcal
15 Egg Salad made to order sandwiches Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Potato Salad salads Estimated 180 kcal
18 Spinach Salad salads Estimated 180 kcal
19 Tossed Green Salad salads Estimated 180 kcal
20 Shrimp Salad made to order sandwiches USDA 196 kcal
21 Pastrami Pete specialty sandwiches USDA 199 kcal
22 Spicy Chicken Chipotle grilled paninis USDA 204 kcal
23 Turkey & Jack grilled paninis USDA 209 kcal
24 Meatloaf made to order sandwiches USDA 212 kcal
25 Takes Tuna Tango specialty sandwiches USDA 221 kcal
26 This Little Piggy specialty sandwiches USDA 229 kcal
27 Taco Salad salads Estimated 230 kcal
28 What's Your Beef specialty sandwiches USDA 239 kcal
29 Albacore Tuna Salad made to order sandwiches USDA 250 kcal
30 MamaMia specialty sandwiches USDA 269 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garden Burger

made to order sandwiches 620 kcal

Cheesy Does It

specialty sandwiches 567 kcal

Mediterranean Pasta

salads 560 kcal

Penna Pasta Mozzarella

salads 560 kcal

Albacore Tuna Rigatoni

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

4th Street Market & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 4th Street Market & Deli items have calorie data?
4th Street Market & Deli currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 4th Street Market & Deli?
The lightest item currently tracked is Fresh Mozzarella, Tomato & Basll at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are 4th Street Market & Deli calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 4th Street Market & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.