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Nutrition Breakdown

4th Base Calories — Lowest to Highest

Browse calorie values for 4th Base menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

202 kcal

Lowest Item

34 kcal

Highest Item

326 kcal

12 / 12 items resolved USDA database: 11 Estimated: 1

Lowest Calorie Items at 4th Base

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Steak Chili sides USDA 34 kcal
2 Mixed Steamed Vegetables entrees USDA 59 kcal
3 Chicken Teriyaki Stir Fry and Rice Pilaf entrees USDA 122 kcal
4 Texas BBQ Chicken Sandwich handhelds USDA 182 kcal
5 Roast Beef Sandwich handhelds USDA 215 kcal
6 Deep 6 Lake Perch Fish Fry entrees USDA 224 kcal
7 Perch Rueben entrees USDA 224 kcal
8 Pork Sandwich handhelds USDA 226 kcal
9 Grilled Chicken Sandwich handhelds USDA 228 kcal
10 Ham n' Cheese Sandwich handhelds USDA 270 kcal
11 1/2 lb. Ground Steak Burger handhelds Estimated 315 kcal
12 Steak Sandwich handhelds USDA 326 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak Sandwich

handhelds 326 kcal

1/2 lb. Ground Steak Burger

handhelds 315 kcal

Ham n' Cheese Sandwich

handhelds 270 kcal

Grilled Chicken Sandwich

handhelds 228 kcal

Pork Sandwich

handhelds 226 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

4th Base Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 4th Base items have calorie data?
4th Base currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 4th Base?
The lightest item currently tracked is Homemade Steak Chili at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are 4th Base calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 4th Base full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.