Nutrition Breakdown
4th & Swift Calories — Lowest to Highest
Browse calorie values for 4th & Swift menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
177 kcal
Lowest Item
14 kcal
Highest Item
567 kcal
Lowest Calorie Items at 4th & Swift
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bramlett Farms Trout A La Plancha | market - large plates | USDA | 14 kcal |
| 2 | Vegetables Spicy Broccolini | market - large plates | USDA | 32 kcal |
| 3 | Grilled Baby Calamari | market - small plates | USDA | 33 kcal |
| 4 | Herb Gazed Cobia | market - large plates | USDA | 35 kcal |
| 5 | Muscadine Salad | market - small plates | USDA | 36 kcal |
| 6 | Vegetables Braised Chard | market - large plates | USDA | 44 kcal |
| 7 | Local Mixed Greens | market - small plates | USDA | 45 kcal |
| 8 | Slow Roasted Beets | market - large plates | USDA | 45 kcal |
| 9 | Wood Grilled Octopus | market - small plates | USDA | 49 kcal |
| 10 | Beef Tartare | market - small plates | USDA | 50 kcal |
| 11 | Charred Cobia Collar & Belly | market - small plates | USDA | 54 kcal |
| 12 | Seared Diver Scallops | market - large plates | USDA | 80 kcal |
| 13 | Vegetables Roasted Fingerlings | market - large plates | USDA | 92 kcal |
| 14 | Chocolate Rice Pudding | desserts | USDA | 107 kcal |
| 15 | Sorbet | desserts | USDA | 110 kcal |
| 16 | Artisanal Cured Meats | market - small plates | USDA | 111 kcal |
| 17 | Three Little Piggies | market - large plates | USDA | 213 kcal |
| 18 | Maple Leaf Farms Duck Breast | market - large plates | USDA | 215 kcal |
| 19 | Vegetables Sauteed Okra | market - large plates | USDA | 265 kcal |
| 20 | Apple Candy Cap Cake | desserts | USDA | 283 kcal |
| 21 | Sticky Toffee Pudding | desserts | USDA | 318 kcal |
| 22 | Wood Grilled Southern River Farms Prime Ribeye | market - large plates | USDA | 319 kcal |
| 23 | Selection of Farmstead Cheeses | market - small plates | USDA | 357 kcal |
| 24 | Shaved Okra & Plum Salad | market - small plates | USDA | 393 kcal |
| 25 | Milk & Honey | desserts | USDA | 450 kcal |
| 26 | Summer Vegetable Fettuccine | market - small plates | USDA | 464 kcal |
| 27 | Vegetables Blistered Shishitos | market - large plates | USDA | 567 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegetables Blistered Shishitos
Summer Vegetable Fettuccine
Milk & Honey
Shaved Okra & Plum Salad
Selection of Farmstead Cheeses
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
4th & Swift Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 4th & Swift items have calorie data?
What is the lowest-calorie item at 4th & Swift?
Are 4th & Swift calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.