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Nutrition Breakdown

4th and Goal Sports Bar and Grill Calories — Lowest to Highest

Browse calorie values for 4th and Goal Sports Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

3 kcal

Highest Item

775 kcal

71 / 71 items resolved USDA database: 38 Estimated: 33

Lowest Calorie Items at 4th and Goal Sports Bar and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wings 50 wings USDA 3 kcal
2 Wings 12 with a Side wings USDA 20 kcal
3 Wings 6 with a Side wings USDA 20 kcal
4 Papou’s Secret Cheesecake desserts USDA 36 kcal
5 Cucumber Salad sides USDA 53 kcal
6 House Salad sides USDA 85 kcal
7 Chicken Philly pitas, subs & wraps USDA 93 kcal
8 Chicken Salad Pita pitas, subs & wraps USDA 93 kcal
9 Super Chicken Philly pitas, subs & wraps USDA 93 kcal
10 Greek Chicken Wrap pitas, subs & wraps USDA 120 kcal
11 Chicken Caesar Wrap pitas, subs & wraps USDA 147 kcal
12 Grilled Chicken platters USDA 151 kcal
13 Sweet Potato Fries sides USDA 153 kcal
14 Cole Slaw sides USDA 159 kcal
15 Oreo Pie desserts USDA 165 kcal
16 Fresh Cut Chips sides USDA 167 kcal
17 Pork Chops platters USDA 167 kcal
18 Potato Salad sides USDA 171 kcal
19 Quesadillas platters USDA 171 kcal
20 Ham & Cheese Hoagie pitas, subs & wraps USDA 172 kcal
21 French Fries sides USDA 179 kcal
22 Chef Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 House Salad salads Estimated 180 kcal
25 Spicy Chicken Wrap pitas, subs & wraps USDA 180 kcal
26 Super Philly Steak & Cheese pitas, subs & wraps USDA 185 kcal
27 French Dip pitas, subs & wraps USDA 224 kcal
28 Veggie Wrap pitas, subs & wraps USDA 231 kcal
29 Philly Steak & Cheese pitas, subs & wraps USDA 234 kcal
30 Onion Rings sides USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Big Juicy Burger

burgers 775 kcal

BBQ Cheddar Burger

burgers 620 kcal

Bacon Cheddar Burger

burgers 620 kcal

Carolina Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

4th and Goal Sports Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 4th and Goal Sports Bar and Grill items have calorie data?
4th and Goal Sports Bar and Grill currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 4th and Goal Sports Bar and Grill?
The lightest item currently tracked is Wings 50 at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are 4th and Goal Sports Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 4th and Goal Sports Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.