Nutrition Breakdown

4square Cafe & Gifts Calories — Lowest to Highest

Browse calorie values for 4square Cafe & Gifts menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

6 kcal

Highest Item

500 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at 4square Cafe & Gifts

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Java One Coffee, Tea coffee, tea USDA 6 kcal
2 Portobello & Hummus Wrap wraps USDA 18 kcal
3 Soup & Salad combos USDA 20 kcal
4 Americano coffee, tea USDA 33 kcal
5 Strawberry smoothies USDA 33 kcal
6 Berry Brain Storm smoothies USDA 47 kcal
7 Peach Paradise smoothies USDA 50 kcal
8 Latte, Cappuccino coffee, tea USDA 51 kcal
9 Mocha coffee, tea USDA 51 kcal
10 Strawberry Banana smoothies USDA 57 kcal
11 Pineapple Paradise smoothies USDA 64 kcal
12 Mango Tropic smoothies USDA 65 kcal
13 Chai Latte coffee, tea USDA 67 kcal
14 Chickpea Wrap wraps USDA 77 kcal
15 Hot Milk with Chocolate or Hot Coco coffee, tea USDA 91 kcal
16 Waffle Cone ice cream USDA 147 kcal
17 Fresh Fruits Salad salads Estimated 160 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Chickpea Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 House Salad salads Estimated 180 kcal
22 Side Salad salads Estimated 180 kcal
23 Spurted Mung Lentil Salad salads Estimated 180 kcal
24 Soup of the Day soup of the day Estimated 220 kcal
25 4square Float ice cream USDA 224 kcal
26 Fresh Baked Cookies desserts USDA 237 kcal
27 Sandwich & Soup or Salad combos USDA 269 kcal
28 Ice-cream 16 oz ice cream USDA 283 kcal
29 Toasted Bagel & Cream Cheese combos USDA 294 kcal
30 Pies desserts USDA 316 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brownies and Desserts Bars

desserts 500 kcal

Greek Sandwich

sandwiches 470 kcal

Peanut Butter Sandwich

sandwiches 470 kcal

Veggie Sandwich

sandwiches 470 kcal

Grilled Panini

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

4square Cafe & Gifts Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 4square Cafe & Gifts items have calorie data?
4square Cafe & Gifts currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 4square Cafe & Gifts?
The lightest item currently tracked is Java One Coffee, Tea at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are 4square Cafe & Gifts calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 4square Cafe & Gifts full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.