Nutrition Breakdown

4oz Burgers Calories — Lowest to Highest

Browse calorie values for 4oz Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

32 / 32 items resolved USDA database: 30 Estimated: 2

Lowest Calorie Items at 4oz Burgers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Smart Water beverages Estimated 10 kcal
2 Greek Side Salad classic side salads USDA 96 kcal
3 Cobb Classic Side Salad classic side salads USDA 165 kcal
4 Hamburger beef burgers (all-natural & antibiotic-free) USDA 169 kcal
5 French Fries french fries (cooked in gmo-free vegetable oil) USDA 179 kcal
6 Cans of Soda beverages Estimated 180 kcal
7 Classic Strawberry milkshakes (made using organic milk) USDA 198 kcal
8 Kale Caesar Side Salad classic side salads USDA 207 kcal
9 Nutella Chocolate milkshakes (made using organic milk) USDA 216 kcal
10 Steakhouse Bacon BBQ beef burgers (all-natural & antibiotic-free) USDA 218 kcal
11 Chili Cheese Dog grilled hot dogs (8" nitrate-free dogs) USDA 219 kcal
12 Chili Hot Dog grilled hot dogs (8" nitrate-free dogs) USDA 219 kcal
13 BACON CHEESEBURGER BESTIE MEAL bestie combo meals USDA 229 kcal
14 Chipotle Bacon Cheeseburger beef burgers (all-natural & antibiotic-free) USDA 231 kcal
15 Vanilla Chocolate Chip milkshakes (made using organic milk) USDA 243 kcal
16 Medellin Style Dog grilled hot dogs (8" nitrate-free dogs) USDA 251 kcal
17 4 Piece Chicken Nuggets chicken nuggets (cage-free panko crusted chicken) USDA 256 kcal
18 Bacon Cheeseburger beef burgers (all-natural & antibiotic-free) USDA 258 kcal
19 Bacon Cheeseburger Supreme beef burgers (all-natural & antibiotic-free) USDA 258 kcal
20 Bacon Double Cheeseburger beef burgers (all-natural & antibiotic-free) USDA 258 kcal
21 Classic Chocolate milkshakes (made using organic milk) USDA 270 kcal
22 BROOKLYN HOT DOG BESTIE MEAL bestie combo meals USDA 279 kcal
23 HAMBURGER BESTIE MEAL bestie combo meals USDA 289 kcal
24 Strawberry Oreo milkshakes (made using organic milk) USDA 293 kcal
25 CHEESEBURGER BESTIE MEAL bestie combo meals USDA 296 kcal
26 Double Cheeseburger beef burgers (all-natural & antibiotic-free) USDA 296 kcal
27 CHICKEN NUGGET BESTIE MEAL bestie combo meals USDA 307 kcal
28 Cheeseburger beef burgers (all-natural & antibiotic-free) USDA 311 kcal
29 Peanut Butter Chocolate milkshakes (made using organic milk) USDA 319 kcal
30 Vanilla Sprinkles milkshakes (made using organic milk) USDA 387 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Hot Dog

grilled hot dogs (8" nitrate-free dogs) 571 kcal

Garden Side Salad

classic side salads 427 kcal

Vanilla Sprinkles

milkshakes (made using organic milk) 387 kcal

Peanut Butter Chocolate

milkshakes (made using organic milk) 319 kcal

Cheeseburger

beef burgers (all-natural & antibiotic-free) 311 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
Between The Buns

Between The Buns

burger
McDonald's

McDonald's

burger
Burger King

Burger King

burger
D

Dairy Belle Ice Cream

burger
T

The Brass Ring

wraps

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

4oz Burgers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 4oz Burgers items have calorie data?
4oz Burgers currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 4oz Burgers?
The lightest item currently tracked is Smart Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 4oz Burgers calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 4oz Burgers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.