Nutrition Breakdown

4G's Cafe Calories — Lowest to Highest

Browse calorie values for 4G's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

102 / 102 items resolved USDA database: 50 Estimated: 52

Lowest Calorie Items at 4G's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea or Coffee beverages USDA 1 kcal
2 Mexican Steak steaks mexican style Estimated 10 kcal
3 Steak and Bean Burrito burritos USDA 17 kcal
4 Soft Drinks beverages USDA 41 kcal
5 Sopapilla (1) desserts USDA 43 kcal
6 Juice beverages USDA 48 kcal
7 Milk beverages USDA 55 kcal
8 Beef and Bean Tostada tacos & tostadas USDA 121 kcal
9 Chicken Enchiladas (3) combination plates USDA 145 kcal
10 Bacon Cheeseburger & Fries burgers & sandwiches USDA 146 kcal
11 Steak Taco Salad combination plates Estimated 157 kcal
12 Bean Taco tacos & tostadas USDA 167 kcal
13 Chicken Tostada tacos & tostadas USDA 167 kcal
14 Tamales (3) combination plates USDA 174 kcal
15 Flan desserts USDA 178 kcal
16 Cheese, Beef & Chicken Enchilada combination plates USDA 191 kcal
17 Chicken Burrito, Beef Enchilada & Guacamole Tostada combination plates USDA 191 kcal
18 Guacamole Salad appertizers USDA 200 kcal
19 Cheese Enchiladas (3) combination plates USDA 202 kcal
20 Soft Beef Tacos (3) combination plates USDA 206 kcal
21 Cheese Enchilada, Bean Burrito, Beef Taco combination plates USDA 219 kcal
22 Super Nachos appertizers USDA 219 kcal
23 Caldo De Pescado - Fish Soup seafood - soups Estimated 220 kcal
24 Seas Soup seafood - soups Estimated 220 kcal
25 Sopa De Camaron - Shrimp Soup seafood - soups Estimated 220 kcal
26 Steak and Chicken authentic mexican food - fajitas Estimated 220 kcal
27 Steak or Chicken authentic mexican food - fajitas Estimated 220 kcal
28 Chile Cheese Fries quesadillas USDA 221 kcal
29 Beef Enchiladas (3) combination plates USDA 225 kcal
30 Steak Taco tacos & tostadas USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Burrito

burritos 640 kcal

Beef Burrito

burritos 640 kcal

Beef and Bean Burrito

burritos 640 kcal

Carne Desebrada Burrito

burritos 640 kcal

Carne Desebrada and Bean Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

4G's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 4G's Cafe items have calorie data?
4G's Cafe currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 4G's Cafe?
The lightest item currently tracked is Iced Tea or Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 4G's Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 4G's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.