Nutrition Breakdown

4B Cafe Calories — Lowest to Highest

Browse calorie values for 4B Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

112 / 112 items resolved USDA database: 55 Estimated: 57

Lowest Calorie Items at 4B Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham Steak american comfort food Estimated 10 kcal
2 Philly Cheese Steak Sub hot sandwiches Estimated 10 kcal
3 Steak individual items - quesadillas Estimated 10 kcal
4 Cajun Grilled Shrimp And Pico De Gallo tacos USDA 17 kcal
5 Sauteed Tilapia And Pico De Gallo tacos USDA 17 kcal
6 Steak And Chorizo, Onions And Cilantro tacos USDA 23 kcal
7 Shrimp specialty plates - fajitas USDA 47 kcal
8 Huaraches individual items USDA 54 kcal
9 Spaghetti And Meat Sauce kids menu USDA 86 kcal
10 Burritos mexican plates USDA 91 kcal
11 Grilled Shrimp individual items USDA 110 kcal
12 Grilled Shrimp mexican plates USDA 110 kcal
13 Mac And Cheese kids menu USDA 110 kcal
14 Vegetarian individual items USDA 119 kcal
15 Any Side ala carte USDA 121 kcal
16 Cheesecake desserts USDA 131 kcal
17 Cherry Or Apple Dumplings desserts USDA 144 kcal
18 Pork Carnitas individual items USDA 145 kcal
19 Pork Carnitas mexican plates USDA 145 kcal
20 Pork Carnitas, Onions And Cilantro tacos USDA 149 kcal
21 Brownie Sundae desserts USDA 158 kcal
22 Steak Mexicana specialty plates USDA 162 kcal
23 Marinated Chicken individual items USDA 164 kcal
24 Marinated Chicken mexican plates USDA 164 kcal
25 Seasoned Ground Beef individual items USDA 169 kcal
26 Seasoned Ground Beef mexican plates USDA 169 kcal
27 4 Oz. Guacamole ala carte USDA 175 kcal
28 Gorditas individual items USDA 176 kcal
29 Sopes individual items USDA 176 kcal
30 Chimichangas mexican plates USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Chipotle Burger

specialty burgers 620 kcal

Hamburger

burgers 620 kcal

Loco Burger

specialty burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

4B Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 4B Cafe items have calorie data?
4B Cafe currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 4B Cafe?
The lightest item currently tracked is Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 4B Cafe calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 4B Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.