Nutrition Breakdown
49er Burger's Calories — Lowest to Highest
Browse calorie values for 49er Burger's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at 49er Burger's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Soup Of The Day | side orders | USDA | 20 kcal |
| 3 | Soft Drinks | drinks | USDA | 42 kcal |
| 4 | Chili | side orders | USDA | 102 kcal |
| 5 | Milk Shakes | drinks | USDA | 119 kcal |
| 6 | Specialty Milk Shakes | drinks | USDA | 119 kcal |
| 7 | Fries | side orders | USDA | 179 kcal |
| 8 | B.L.T. | burger's | USDA | 205 kcal |
| 9 | Hot Dog | burger's | USDA | 211 kcal |
| 10 | Boca Burger | burger's | USDA | 224 kcal |
| 11 | Chicken Sandwich | burger's | USDA | 228 kcal |
| 12 | Garlic Fries | side orders | USDA | 234 kcal |
| 13 | Onion Rings | side orders | USDA | 235 kcal |
| 14 | Quarter Pounder | burger's | USDA | 244 kcal |
| 15 | Hamburger | burger's | USDA | 256 kcal |
| 16 | Double Quarter Pounder | burger's | USDA | 262 kcal |
| 17 | Mini Corn Dog's, Fries, Soda | kid's meals | USDA | 276 kcal |
| 18 | Double Cheeseburger | burger's | USDA | 284 kcal |
| 19 | Double Hamburger | burger's | USDA | 287 kcal |
| 20 | Cheeseburger | burger's | USDA | 304 kcal |
| 21 | Chicken Nugget's, Fries, Soda | kid's meals | USDA | 307 kcal |
| 22 | Ranch | side orders | USDA | 345 kcal |
| 23 | 49ER BBQ | burger's | USDA | 378 kcal |
| 24 | Bacon | side orders | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
49ER BBQ
Ranch
Chicken Nugget's, Fries, Soda
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
49er Burger's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 49er Burger's items have calorie data?
What is the lowest-calorie item at 49er Burger's?
Are 49er Burger's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.