Nutrition Breakdown

475 Cafe Calories — Lowest to Highest

Browse calorie values for 475 Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

70 / 70 items resolved USDA database: 14 Estimated: 56

Lowest Calorie Items at 475 Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea coffee & espresso bar USDA 1 kcal
2 Iced Coffee Blend coffee & espresso bar USDA 1 kcal
3 Hot Cider coffee & espresso bar USDA 46 kcal
4 Chai Latte coffee & espresso bar USDA 53 kcal
5 Soy Chai coffee & espresso bar USDA 53 kcal
6 House Coffee coffee & espresso bar USDA 85 kcal
7 Mediterranean Greek Platter mediterranean special USDA 96 kcal
8 Ice Tea or Coffee fresh fruit smoothies Estimated 103 kcal
9 Tai Ice Tea fresh fruit smoothies Estimated 135 kcal
10 Fruit Blends fresh fruit smoothies Estimated 140 kcal
11 Aram Roll (wrap) mediterranean special USDA 146 kcal
12 Latte coffee & espresso bar Estimated 170 kcal
13 Americano coffee & espresso bar USDA 176 kcal
14 Cobb Salad homemade soups & salads Estimated 180 kcal
15 Mediterranean Platter mediterranean special USDA 216 kcal
16 Mediterranean Chicken Platter mediterranean special Estimated 300 kcal
17 Sunrise Breakfast on Bagel w/Cream Cheese sunrise breakfast on bagel Estimated 320 kcal
18 Sunrise Breakfast on Bagel w/Cream Cheese, Tomato, Cucumber sunrise breakfast on bagel Estimated 320 kcal
19 Sunrise Breakfast on Bagel w/Smoked Salmon(lox) Cream Cheese, Tomato & Red Onion sunrise breakfast on bagel Estimated 320 kcal
20 Red Eye coffee & espresso bar USDA 326 kcal
21 Hot Chocolate coffee & espresso bar USDA 381 kcal
22 Caramel Frap Blend coffee & espresso bar USDA 382 kcal
23 BLT sandwiches Estimated 390 kcal
24 Bagels, English Muffin, Croissant w/Eggs & Cheese breakfast on bagels, english muffin, croissant Estimated 390 kcal
25 Bagels, English Muffin, Croissant w/Eggs, Ham, Turkey, Sausage or Bacon & Cheese breakfast on bagels, english muffin, croissant Estimated 390 kcal
26 Beef Barley homemade soups & salads Estimated 390 kcal
27 Blackberry fresh fruit smoothies Estimated 390 kcal
28 Blueberry fresh fruit smoothies Estimated 390 kcal
29 Caesar or Garden homemade soups & salads Estimated 390 kcal
30 Cappuccino coffee & espresso bar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burritos

omelets 640 kcal

Deluxe Sandwich

sandwiches 470 kcal

Gourmet Club Sandwich

sandwiches 470 kcal

Chicken Noodle

homemade soups & salads 430 kcal

Fresh Roast Turkey or Chicken Breast Deluxe

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

475 Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 475 Cafe items have calorie data?
475 Cafe currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 475 Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 475 Cafe calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 475 Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.