Nutrition Breakdown
47 Gourmet Deli Calories — Lowest to Highest
Browse calorie values for 47 Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
391 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at 47 Gourmet Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | C3. Flavoed Tea | coffee bar | Estimated | 10 kcal |
| 2 | Lemon Juice Dressing | salad dressings | USDA | 22 kcal |
| 3 | C1. Coffee | coffee bar | Estimated | 40 kcal |
| 4 | C2. Decaf Hazelnut Coffee | coffee bar | Estimated | 40 kcal |
| 5 | C2. Decaf Vanilla Coffee | coffee bar | Estimated | 40 kcal |
| 6 | Low Fat Italian Dressing | salad dressings | USDA | 47 kcal |
| 7 | Italian Dressing | salad dressings | USDA | 50 kcal |
| 8 | Low Fat Raspberry Vinaigrette Dressing | salad dressings | USDA | 116 kcal |
| 9 | Sesame Ginger Dressing | salad dressings | USDA | 117 kcal |
| 10 | Crab Meat | salad toppings | USDA | 118 kcal |
| 11 | C5. Fresh Brewed Iced Tea | coffee bar | Estimated | 135 kcal |
| 12 | C5. Iced Tea | coffee bar | Estimated | 135 kcal |
| 13 | Low Fat Honey Dijon Dressing | salad dressings | USDA | 140 kcal |
| 14 | C5. Iced Coffee | coffee bar | Estimated | 150 kcal |
| 15 | C5. Iced Hazelnut Coffee | coffee bar | Estimated | 150 kcal |
| 16 | C5. Iced Vanilla Coffee | coffee bar | Estimated | 150 kcal |
| 17 | H1. Fresh Roasted Turkey Platter | steamed table menu platters | Estimated | 170 kcal |
| 18 | H10. Meat Ball Platter. | steamed table menu platters | Estimated | 170 kcal |
| 19 | H11. Meat Loaf Platter | steamed table menu platters | Estimated | 170 kcal |
| 20 | H5. Fresh Corned Beef Platter | steamed table menu platters | Estimated | 170 kcal |
| 21 | H6. Hot Roasted Beef Platter | steamed table menu platters | Estimated | 170 kcal |
| 22 | H7. Fresh Beef Brisket Platter | steamed table menu platters | Estimated | 170 kcal |
| 23 | H8. Fresh Roasted Pork Platter | steamed table menu platters | Estimated | 170 kcal |
| 24 | Baby Spinach Salad | salad bases | Estimated | 180 kcal |
| 25 | Macaroni Salad | side orders | Estimated | 180 kcal |
| 26 | Mesclun Salad | salad bases | Estimated | 180 kcal |
| 27 | Tuna Salad | salad toppings | Estimated | 180 kcal |
| 28 | D3. Large Cookie | pastries | Estimated | 240 kcal |
| 29 | D3. Large Cookie | pastries | Estimated | 240 kcal |
| 30 | S17. Philly Cheese Steak Sandwich | 47 hot combination | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
B17. Breakfast Burrito
J1. Hamburger
J2. Cheeseburger
J2. Cheeseburger
J3. Bacon Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
47 Gourmet Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 47 Gourmet Deli items have calorie data?
What is the lowest-calorie item at 47 Gourmet Deli?
Are 47 Gourmet Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.