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Nutrition Breakdown

464 Calories — Lowest to Highest

Browse calorie values for 464 menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

10 kcal

Highest Item

371 kcal

26 / 26 items resolved USDA database: 25 Estimated: 1

Lowest Calorie Items at 464

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 The Greek Burger specialty burgers USDA 15 kcal
3 Soda beverages USDA 25 kcal
4 Arizona Iced Tea beverages USDA 39 kcal
5 Arepas sides USDA 41 kcal
6 Beets Salad sides USDA 65 kcal
7 Goat Cheesecake desserts USDA 142 kcal
8 Street Tacos sides USDA 143 kcal
9 The Canadian Burger specialty burgers USDA 146 kcal
10 The Japanese Burger specialty burgers USDA 167 kcal
11 Thin Cut Fries sides USDA 187 kcal
12 Quinoa Salad sides USDA 206 kcal
13 Orange Chocolate Molten Cake desserts USDA 207 kcal
14 Kale Caesar Salad sides USDA 212 kcal
15 The Mexican Burger specialty burgers USDA 219 kcal
16 Parmesan Truffle Fries sides USDA 234 kcal
17 The French Burger specialty burgers USDA 260 kcal
18 The Indian Burger specialty burgers USDA 260 kcal
19 The American Burger specialty burgers USDA 285 kcal
20 The Australian Burger specialty burgers USDA 285 kcal
21 The Danish Burger specialty burgers USDA 285 kcal
22 The German Burger specialty burgers USDA 285 kcal
23 The Korean Burger specialty burgers USDA 285 kcal
24 The Italian Burger specialty burgers USDA 298 kcal
25 Buffalo Wings sides USDA 312 kcal
26 Build Your Own Burger build your own USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Burger

build your own 371 kcal

Buffalo Wings

sides 312 kcal

The Italian Burger

specialty burgers 298 kcal

The American Burger

specialty burgers 285 kcal

The Australian Burger

specialty burgers 285 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

464 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 464 items have calorie data?
464 currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 464?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 464 calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 464 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.