Nutrition Breakdown
46 Bagels & Cafe Calories — Lowest to Highest
Browse calorie values for 46 Bagels & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at 46 Bagels & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Quesadillas | quesadillas | Estimated | 10 kcal |
| 2 | Pizzano Panini | gourmet panini | USDA | 106 kcal |
| 3 | Egg Whites Sandwich | breakfast | USDA | 166 kcal |
| 4 | French Toast | breakfast | USDA | 175 kcal |
| 5 | French Fries | side orders | USDA | 179 kcal |
| 6 | Antipasto Salad | fresh salads | Estimated | 180 kcal |
| 7 | Caesar Salad | fresh salads | Estimated | 180 kcal |
| 8 | Chef Salad | fresh salads | Estimated | 180 kcal |
| 9 | Egg Salad | salad sandwiches | Estimated | 180 kcal |
| 10 | Garden Salad | fresh salads | Estimated | 180 kcal |
| 11 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 12 | Seafood Salad | salad sandwiches | Estimated | 180 kcal |
| 13 | Shrimp Salad | salad sandwiches | Estimated | 180 kcal |
| 14 | Tuna Salad | salad sandwiches | Estimated | 180 kcal |
| 15 | Tuna Salad over Mixed Greens | fresh salads | Estimated | 180 kcal |
| 16 | White Fish Salad | salad sandwiches | Estimated | 180 kcal |
| 17 | 2 Hash Browns | side orders | USDA | 197 kcal |
| 18 | Home Fries | side orders | USDA | 197 kcal |
| 19 | Philly Cheese Steak Wrap | gourmet wraps | Estimated | 210 kcal |
| 20 | Vegetarian Panini | gourmet panini | USDA | 214 kcal |
| 21 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 22 | Muffin | fresh from the bakery | USDA | 220 kcal |
| 23 | Soup of the Day | soup | Estimated | 220 kcal |
| 24 | Egg and Cheese Sandwich | breakfast | USDA | 229 kcal |
| 25 | Onion Rings | side orders | USDA | 235 kcal |
| 26 | Egg with Taylor Ham Sandwich | breakfast | USDA | 238 kcal |
| 27 | Philly Cheese Steak Sandwich | signature sandwiches | Estimated | 240 kcal |
| 28 | Eclair | fresh from the bakery | USDA | 241 kcal |
| 29 | Double Egg Sandwich | breakfast | USDA | 251 kcal |
| 30 | Bagel with Butter | bagels | USDA | 268 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
American Breakfast Burrito
Italian Breakfast Burrito
Spanish Breakfast Burrito
Cheeseburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
46 Bagels & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 46 Bagels & Cafe items have calorie data?
What is the lowest-calorie item at 46 Bagels & Cafe?
Are 46 Bagels & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.