Nutrition Breakdown

456 Shanghai Cuisine Calories — Lowest to Highest

Browse calorie values for 456 Shanghai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

207 / 207 items resolved USDA database: 50 Estimated: 157

Lowest Calorie Items at 456 Shanghai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Steamed Pork Dumplings dim sum Estimated 10 kcal
2 6. Steamed House Veg. Dumplings dim sum Estimated 10 kcal
3 9. Steamed Mushroom & Veg. Buns dim sum Estimated 10 kcal
4 D21. Steamed Whole Fish fish Estimated 10 kcal
5 S13. Chrysanthemum Fish chef's specials USDA 20 kcal
6 L33. Spicy Baby Shrimp * lunch specials USDA 27 kcal
7 L3. Sauteed String Beans lunch specials USDA 50 kcal
8 S3. Sea Cucumber chef's specials USDA 56 kcal
9 L31. Baby Shrimp lunch specials USDA 61 kcal
10 L14. Chicken lunch specials USDA 62 kcal
11 L4. Spicy Tofu Szechuan * lunch specials USDA 67 kcal
12 L30. Baby Shrimp lunch specials USDA 68 kcal
13 L35. Sauteed Fish Fillet In Tomato Sauce lunch specials USDA 80 kcal
14 L5. Spicy Eggplant In Garlic Sauce * lunch specials USDA 90 kcal
15 L1. Preserved Veg lunch specials USDA 93 kcal
16 S15. Sizzling Chilian Sea Bass chef's specials USDA 97 kcal
17 L16. Spicy Curry Chicken * lunch specials USDA 107 kcal
18 L34. Sauteed Fish Fillet In White Sauce lunch specials USDA 116 kcal
19 L27. Beef lunch specials USDA 122 kcal
20 S11. Sauteed Fresh Eels chef's specials USDA 126 kcal
21 S4. Pork Shoulder In Honey Sauce chef's specials USDA 127 kcal
22 L19. Spicy General Tso's Chicken * lunch specials USDA 135 kcal
23 S6. Whole Flounder Fillet chef's specials USDA 136 kcal
24 S5. Pork Tendon chef's specials USDA 143 kcal
25 L23. Beef & Broccoli lunch specials USDA 160 kcal
26 L21. Chicken lunch specials USDA 164 kcal
27 L2. Vegetable lunch specials USDA 177 kcal
28 S16. Braised Duck In Scallion Sauce chef's specials USDA 178 kcal
29 L26. Bell Pepper Steak lunch specials USDA 183 kcal
30 S12. Steak Chinese Style chef's specials USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L8. Spicy Shredded Pork In Garlic Sauce *

lunch specials 683 kcal

L17. Chicken

lunch specials 574 kcal

13. Cold Noodles In Sesame Sauce

dim sum 520 kcal

S7. Jumbo Shrimp In Chili Sauce*

chef's specials 508 kcal

A5. Wined Chicken

cold dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

456 Shanghai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 456 Shanghai Cuisine items have calorie data?
456 Shanghai Cuisine currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 456 Shanghai Cuisine?
The lightest item currently tracked is 5. Steamed Pork Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 456 Shanghai Cuisine calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 456 Shanghai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.