Nutrition Breakdown
456 Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for 456 Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at 456 Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Smoked Tea Duck | duck | Estimated | 10 kcal |
| 2 | Steamed Dumplings 8 Pcs. | appetizers | Estimated | 10 kcal |
| 3 | Combination Noodle Soup | noodle bowls | USDA | 42 kcal |
| 4 | House Special Noodle Soup | noodle bowls | USDA | 42 kcal |
| 5 | Vegetable Chow Mein | chow mein | USDA | 43 kcal |
| 6 | Pork with Pickled Turnip Noodles Soup | noodle bowls | USDA | 44 kcal |
| 7 | Chicken with Vegetable Noodle Soup | noodle bowls | USDA | 53 kcal |
| 8 | Hunan Bean Curd | tofu | USDA | 61 kcal |
| 9 | Mu Shu Beef | mu shu | USDA | 83 kcal |
| 10 | BBQ Pork with Broccoli Chow Fun | chow fun | USDA | 102 kcal |
| 11 | Beef Chow Fun | chow fun | USDA | 102 kcal |
| 12 | Beef with Chinese Green Chow Fun | chow fun | USDA | 102 kcal |
| 13 | Curry Chicken Chow Fun | chow fun | USDA | 102 kcal |
| 14 | House Special Chow Fun | chow fun | USDA | 102 kcal |
| 15 | Beef Stew Noodle Soup | noodle bowls | USDA | 105 kcal |
| 16 | Chicken Chow Mein | chow mein | USDA | 106 kcal |
| 17 | Shrimp Fried Rice | rice | USDA | 106 kcal |
| 18 | Shrimp Fried Rice | rice | USDA | 112 kcal |
| 19 | Combination Chow Mein | chow mein | USDA | 117 kcal |
| 20 | Shrimp Chow Mein | chow mein | USDA | 117 kcal |
| 21 | Beef Chow Mein | chow mein | USDA | 129 kcal |
| 22 | Tomato Beef Chow Mein | chow mein | USDA | 129 kcal |
| 23 | Vegetable Fried Rice | rice | USDA | 129 kcal |
| 24 | Chicken Egg Fu Young | egg fu young | USDA | 137 kcal |
| 25 | BBQ Pork Chow Mein | chow mein | USDA | 143 kcal |
| 26 | Beef Egg Fu Young | egg fu young | USDA | 147 kcal |
| 27 | Mu Shu Chicken | mu shu | USDA | 149 kcal |
| 28 | Pork Egg Fu Young | egg fu young | USDA | 149 kcal |
| 29 | Steamed Rice | rice | USDA | 151 kcal |
| 30 | Mu Shu Pork | mu shu | USDA | 153 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken
Black Mushroom Chicken
Cashew Chicken
Chicken in Black Bean Sauce
Chicken with Eggplant In Garlic Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
456 Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 456 Chinese Restaurant items have calorie data?
What is the lowest-calorie item at 456 Chinese Restaurant?
Are 456 Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.