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Nutrition Breakdown

45 Mint Vietnamese Bistro Calories — Lowest to Highest

Browse calorie values for 45 Mint Vietnamese Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

77 / 77 items resolved USDA database: 30 Estimated: 47

Lowest Calorie Items at 45 Mint Vietnamese Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Steak Lemongrass beef Estimated 10 kcal
3 Lunch Shrimp Salad lunch salad USDA 65 kcal
4 Lunch Beef Combination Pho lunch soup USDA 78 kcal
5 Lunch Beef Pho lunch soup USDA 78 kcal
6 Lunch Chicken Pho lunch soup USDA 78 kcal
7 Lunch Hue Beef Noodle Soup lunch soup USDA 78 kcal
8 Flat Noodle Tofu vegetarian USDA 93 kcal
9 Lunch Flat Noodle Tofu lunch vegetarian USDA 93 kcal
10 Lunch Tofu Vermicelli lunch vegetarian USDA 93 kcal
11 Tofu Vermicelli vegetarian USDA 93 kcal
12 Lunch Pork Salad lunch salad USDA 95 kcal
13 Lunch Chicken Salad lunch salad USDA 99 kcal
14 Lunch Grilled Pork with Lemongrass lunch pork USDA 102 kcal
15 Lunch Lemongrass Chicken lunch chicken USDA 102 kcal
16 Lunch Shrimp Lemongrass Vermicelli lunch seafood USDA 102 kcal
17 Lunch Sauteed Beef with Lemongrass lunch beef USDA 121 kcal
18 Lunch Rice with Mixed Vegetables lunch vegetarian USDA 124 kcal
19 Rice with Mixed Vegetables vegetarian USDA 124 kcal
20 Lunch Chicken Flat Noodles lunch chicken USDA 130 kcal
21 Lunch Beef Flat Noodles lunch beef USDA 131 kcal
22 Lunch Special Fried Rice lunch seafood USDA 134 kcal
23 Lunch Vegetarian Fried Rice lunch vegetarian USDA 134 kcal
24 Iced Tea beverages Estimated 135 kcal
25 Passion Fruit Iced Tea beverages Estimated 137 kcal
26 Lunch Shaken Chicken lunch chicken USDA 141 kcal
27 Lunch Shrimp Flat Noodles lunch seafood USDA 143 kcal
28 Lunch Shaken Beef lunch beef USDA 149 kcal
29 Vietnamese Iced Coffee beverages Estimated 150 kcal
30 Fruit Flan dessert USDA 178 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shaken Beef

beef 620 kcal

Shaken Chicken

chicken 525 kcal

Beef Flat Noodles

beef 520 kcal

Shrimp Flat Noodles

seafood 520 kcal

Chicken Flat Noodles

chicken 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

45 Mint Vietnamese Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 45 Mint Vietnamese Bistro items have calorie data?
45 Mint Vietnamese Bistro currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 45 Mint Vietnamese Bistro?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 45 Mint Vietnamese Bistro calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 45 Mint Vietnamese Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.