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Nutrition Breakdown

45 East Bar & Grill Calories — Lowest to Highest

Browse calorie values for 45 East Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

168 kcal

Lowest Item

15 kcal

Highest Item

343 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at 45 East Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mexi Club sandwiches USDA 15 kcal
2 House Salad soups & salads USDA 18 kcal
3 New 45 soups & salads USDA 21 kcal
4 Soup Of The Day soups & salads USDA 39 kcal
5 House Pasta entrees USDA 75 kcal
6 Old 45 soups & salads USDA 77 kcal
7 French Onion soups & salads USDA 108 kcal
8 Chicken Tenders appetizers USDA 115 kcal
9 Traditional Deep Dish Lasagna entrees USDA 141 kcal
10 Hummus Plate appetizers USDA 143 kcal
11 Baby Back Ribs entrees USDA 152 kcal
12 Gourmet Sub sandwiches USDA 155 kcal
13 Salmon Du Jour entrees USDA 159 kcal
14 Mussels appetizers USDA 161 kcal
15 Blackened Chicken Alfredo entrees USDA 179 kcal
16 Grilled Chicken sandwiches USDA 182 kcal
17 Portobello Sandwich sandwiches USDA 182 kcal
18 Spicy Salmon Sandwich sandwiches USDA 182 kcal
19 Reuben sandwiches USDA 188 kcal
20 Stuffed Chicken entrees USDA 197 kcal
21 Steak Sandwich sandwiches USDA 203 kcal
22 Rustic Blt sandwiches USDA 205 kcal
23 The Ny Strip Steak entrees USDA 205 kcal
24 Fish & Chips entrees USDA 217 kcal
25 Nachos appetizers USDA 219 kcal
26 45 Burger sandwiches USDA 229 kcal
27 Fish Sandwich sandwiches USDA 243 kcal
28 Classic Club sandwiches USDA 257 kcal
29 Caesar Salad soups & salads USDA 293 kcal
30 Bruschetta appetizers USDA 309 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Big Dipper

appetizers 343 kcal

Bruschetta

appetizers 309 kcal

Caesar Salad

soups & salads 293 kcal

Classic Club

sandwiches 257 kcal

Fish Sandwich

sandwiches 243 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

45 East Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 45 East Bar & Grill items have calorie data?
45 East Bar & Grill currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 45 East Bar & Grill?
The lightest item currently tracked is Mexi Club at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are 45 East Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 45 East Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.