Nutrition Breakdown
45 Deli Market Calories — Lowest to Highest
Browse calorie values for 45 Deli Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at 45 Deli Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 58. Roast Beef, Fresh Mozzarella, Watercress, Cucumber, Roasted Pepper On Hero | meat | Estimated | 10 kcal |
| 2 | Herbal Tea | soups | Estimated | 10 kcal |
| 3 | 113. Tossed Green Salad | salad platter | USDA | 21 kcal |
| 4 | Fresh Coffee Or Tea | soups | Estimated | 25 kcal |
| 5 | Western Omelet | omelettes | USDA | 25 kcal |
| 6 | Flavored Coffee | soups | Estimated | 40 kcal |
| 7 | 111. Greek Salad | salad platter | USDA | 48 kcal |
| 8 | 106. Egg Salad Platter | salad platter | USDA | 50 kcal |
| 9 | Low Cholesterol Omelet | omelettes | USDA | 52 kcal |
| 10 | 100. Hot Oven Turkey or Roast Beef or Ham | cheese sandwich | USDA | 78 kcal |
| 11 | 112. Spinach Salad | salad platter | USDA | 84 kcal |
| 12 | Iced Coffee Or Tea | soups | Estimated | 103 kcal |
| 13 | 99. Turkey Club-3 Sliced Bread | cheese sandwich | USDA | 122 kcal |
| 14 | Cheese Omelet | omelettes | USDA | 128 kcal |
| 15 | Cheese and Bacon Omelet | omelettes | USDA | 128 kcal |
| 16 | Ham and Cheese Omelet | omelettes | USDA | 128 kcal |
| 17 | 110. Chef Salad Platter | salad platter | USDA | 131 kcal |
| 18 | Pancakes (3 Golden Slice) | pancakes | USDA | 134 kcal |
| 19 | Pancakes (3 Golden Slice) | pancakes | USDA | 134 kcal |
| 20 | One Egg One Roll | eggs sandwiches | USDA | 140 kcal |
| 21 | Greek Omelet | omelettes | USDA | 154 kcal |
| 22 | Lox and Onion Omelet | omelettes | USDA | 172 kcal |
| 23 | 3. Egg Salad Lettuce tomato Bacon Toast Hero | club house | Estimated | 180 kcal |
| 24 | 36. Shrimp Salad | fish | Estimated | 180 kcal |
| 25 | 37. Crab Meat Salad In Pita | fish | Estimated | 180 kcal |
| 26 | 38. Smoked Tuna Salad, Lettuce, Tomato On Roll | fish | Estimated | 180 kcal |
| 27 | 84. Tuna Salad | premium deli sandwich | Estimated | 180 kcal |
| 28 | 86. Crab Meat Salad | premium deli sandwich | Estimated | 180 kcal |
| 29 | 87. Shrimp Salad | premium deli sandwich | Estimated | 180 kcal |
| 30 | 88. Egg Salad | premium deli sandwich | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
53. " Havana Sandwich"
105. Veg. Burger
10. Tex- Mex Style Arizona Chicken
13. Cajun-style Spicy Chicken
14. Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
45 Deli Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 45 Deli Market items have calorie data?
What is the lowest-calorie item at 45 Deli Market?
Are 45 Deli Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.