Nutrition Breakdown
45 Degrees Restaurant Calories — Lowest to Highest
Browse calorie values for 45 Degrees Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
18 kcal
Highest Item
884 kcal
Lowest Calorie Items at 45 Degrees Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Endive Salad | salads | USDA | 18 kcal |
| 2 | Lemongrass Scented Risotto | entrees - side dishes | USDA | 44 kcal |
| 3 | Fruit Platter | desserts | USDA | 50 kcal |
| 4 | Penne Con Salmon | entrees - pasta | USDA | 75 kcal |
| 5 | Marouli Salad | salads | USDA | 77 kcal |
| 6 | Spaghetti Puttanesca | entrees - pasta | USDA | 78 kcal |
| 7 | Mussels | appetizers | USDA | 86 kcal |
| 8 | Soup du Jour | soups | USDA | 86 kcal |
| 9 | Salmon | entrees - from the sea | USDA | 90 kcal |
| 10 | Short Ribs | appetizers | USDA | 100 kcal |
| 11 | Crab Cake | appetizers | USDA | 106 kcal |
| 12 | French Onion Soup | soups | USDA | 108 kcal |
| 13 | Lobster Bisque | soups | USDA | 110 kcal |
| 14 | Shrimp Risotto | entrees - from the sea | USDA | 110 kcal |
| 15 | Arugula Salad | salads | USDA | 120 kcal |
| 16 | Mediterranean Salad | salads | USDA | 120 kcal |
| 17 | Mushroom Fricassee | entrees - side dishes | USDA | 121 kcal |
| 18 | Chicken | entrees - from the land | USDA | 136 kcal |
| 19 | Pork | entrees - from the land | USDA | 138 kcal |
| 20 | N.Y. Shell Steak | entrees - from the land | USDA | 147 kcal |
| 21 | Ravioli | entrees - pasta | USDA | 150 kcal |
| 22 | Rack of Lamb | entrees - from the land | USDA | 152 kcal |
| 23 | Frutti Di Mare | entrees - pasta | USDA | 162 kcal |
| 24 | Sesame Ahi Tuna | entrees - from the sea | USDA | 173 kcal |
| 25 | Creamed Spinach | entrees - side dishes | USDA | 186 kcal |
| 26 | Filet Mignon | entrees - from the land | USDA | 196 kcal |
| 27 | Lobster | entrees - from the sea | USDA | 205 kcal |
| 28 | Chilean Sea Bass | entrees - from the sea | USDA | 209 kcal |
| 29 | Banana Pudding | desserts | USDA | 227 kcal |
| 30 | Brownie Explosion | desserts | USDA | 239 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Duck A L Orange
Scallops
Cookies Platter
Triple Brulee
For One
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
45 Degrees Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 45 Degrees Restaurant items have calorie data?
What is the lowest-calorie item at 45 Degrees Restaurant?
Are 45 Degrees Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.