Nutrition Breakdown
443 Tacos El Mexicanos Calories — Lowest to Highest
Browse calorie values for 443 Tacos El Mexicanos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at 443 Tacos El Mexicanos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak Wedge | wedges | Estimated | 10 kcal |
| 2 | Steak Torta | tortas | Estimated | 10 kcal |
| 3 | Tea | breakfast | Estimated | 10 kcal |
| 4 | Hilachas | special orders | USDA | 30 kcal |
| 5 | Carne Asada Lunch | lunch | USDA | 33 kcal |
| 6 | Coffee | breakfast | Estimated | 40 kcal |
| 7 | Traditional Mexican Mole | special orders | USDA | 75 kcal |
| 8 | Kid's Macaroni and Cheese | kid's menu | USDA | 150 kcal |
| 9 | 2 Eggs Any Style Platter | breakfast platters | Estimated | 170 kcal |
| 10 | 2 Eggs Any Style with Bacon Platter | breakfast platters | Estimated | 170 kcal |
| 11 | 2 Eggs Any Style with Ham Platter | breakfast platters | Estimated | 170 kcal |
| 12 | 2 Eggs Any Style with Sausage Platter | breakfast platters | Estimated | 170 kcal |
| 13 | 3 Egg Omelette Platter | breakfast platters | Estimated | 170 kcal |
| 14 | Broccoli Omelette Platter | breakfast platters | Estimated | 170 kcal |
| 15 | Ham Omelette Platter | breakfast platters | Estimated | 170 kcal |
| 16 | Ham and Cheese Omelette Platter | breakfast platters | Estimated | 170 kcal |
| 17 | Kid's Spaghetti and Meatball | kid's menu | USDA | 170 kcal |
| 18 | Spinach Omelette Platter | breakfast platters | Estimated | 170 kcal |
| 19 | Western Omelette Platter | breakfast platters | Estimated | 170 kcal |
| 20 | Tamales Lunch | lunch | USDA | 174 kcal |
| 21 | Arugula Salad | salads | Estimated | 180 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Grilled Salmon over Arugula Salad | seafood | Estimated | 180 kcal |
| 24 | House Salad | salads | Estimated | 180 kcal |
| 25 | Mamaroneck Salad | salads | Estimated | 180 kcal |
| 26 | Mixed Green Salad | salads | Estimated | 180 kcal |
| 27 | Kid's Chicken Parmigiana | kid's menu | USDA | 211 kcal |
| 28 | Fried Tilapia Lunch | lunch | USDA | 237 kcal |
| 29 | Tilapia Franchese Lunch | lunch | USDA | 237 kcal |
| 30 | Baked Chicken Lunch | lunch | USDA | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Baked Chicken
4 Chicken Fingers
Chicken Campania
Chicken Fajitas
Chicken Milanese Torta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
443 Tacos El Mexicanos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 443 Tacos El Mexicanos items have calorie data?
What is the lowest-calorie item at 443 Tacos El Mexicanos?
Are 443 Tacos El Mexicanos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.