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Nutrition Breakdown

440 Main Calories — Lowest to Highest

Browse calorie values for 440 Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at 440 Main

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Big Mick's Cheese Steak sandwiches Estimated 10 kcal
2 Blackened Ahi Tuna entrees USDA 31 kcal
3 Poached Pear and Sabayon Cream desserts USDA 62 kcal
4 Thai Seasoned Shrimp entrees USDA 92 kcal
5 N'Awlins Jambalaya bar menu - hot eats USDA 119 kcal
6 Caramel Apple Granny Cake desserts USDA 128 kcal
7 Baked Brie En Croute with Dried Fruit Chutney appetizers Estimated 140 kcal
8 14 oz New York Strip Steak entrees USDA 145 kcal
9 14 oz Rib Eye Steak entrees USDA 145 kcal
10 16 oz Pork Porterhouse entrees USDA 145 kcal
11 6 oz Petite Filet Mignon entrees USDA 145 kcal
12 Day Boat Scallops entrees USDA 145 kcal
13 Pan Seared Wild Coho Salmon entrees USDA 146 kcal
14 Hot Brown bar menu - hot eats USDA 147 kcal
15 Crab Cakes entrees USDA 160 kcal
16 Crispy Fried Catfish Platter bar menu - hot eats Estimated 170 kcal
17 Veal Marsala entrees USDA 175 kcal
18 Baby Spinach Salad appetizers Estimated 180 kcal
19 Bayou Spinach Salad bar menu - salads Estimated 180 kcal
20 Grilled Salmon Salad bar menu - salads Estimated 180 kcal
21 Mardi Gras Salad bar menu - salads Estimated 180 kcal
22 Pan Fried Parmesan Chicken Breast entrees USDA 204 kcal
23 Cavatappi Pasta with House Smoked Duck Breast entrees USDA 225 kcal
24 Traditional Cheesecake desserts USDA 246 kcal
25 Chocolate Ganache Cheesecake desserts USDA 255 kcal
26 Creme Brule desserts USDA 262 kcal
27 Chicken Caesar Salad bar menu - salads Estimated 305 kcal
28 Porcini Agnolotti entrees USDA 307 kcal
29 Autumn Tapas Trio appetizers Estimated 390 kcal
30 Blackened Filet TIps bar menu - hot eats Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Best Burgers

sandwiches 620 kcal

Louisiana Shrimp and Pasta

bar menu - hot eats 560 kcal

Cajun Chicken Breast

sandwiches 430 kcal

Southern Style Chicken Fingers

bar menu - appetizers 430 kcal

Open Face Crab Cake

sandwiches 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

440 Main Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 440 Main items have calorie data?
440 Main currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 440 Main?
The lightest item currently tracked is Big Mick's Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 440 Main calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 440 Main full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.