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Nutrition Breakdown

44 Calories — Lowest to Highest

Browse calorie values for 44 menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

121 kcal

Highest Item

390 kcal

13 / 13 items resolved USDA database: 12 Estimated: 1

Lowest Calorie Items at 44

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet Plantains late night menu - bites USDA 121 kcal
2 Fried Pork Nuggets late night menu - bites USDA 179 kcal
3 Fries late night menu - bites USDA 179 kcal
4 Pulled Pork Sandwich late night menu - bites USDA 188 kcal
5 Jumbo Fried Shrimp late night menu - bites USDA 218 kcal
6 Colombian Burger late night menu - bites USDA 224 kcal
7 Chicken Sandwich late night menu - bites USDA 228 kcal
8 Catfish Sandwich late night menu - bites USDA 255 kcal
9 Fried Catfish late night menu - bites USDA 255 kcal
10 Yuca Frita late night menu - bites USDA 269 kcal
11 Chicken Fingers late night menu - bites USDA 325 kcal
12 Empanada Basket late night menu - bites USDA 333 kcal
13 Tostones w/Garlic late night menu - bites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tostones w/Garlic

late night menu - bites 390 kcal

Empanada Basket

late night menu - bites 333 kcal

Chicken Fingers

late night menu - bites 325 kcal

Yuca Frita

late night menu - bites 269 kcal

Catfish Sandwich

late night menu - bites 255 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

44 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 44 items have calorie data?
44 currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 44?
The lightest item currently tracked is Sweet Plantains at approximately 121 kcal. Use the ranked table to find other low-calorie meal choices.

Are 44 calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 44 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.