Nutrition Breakdown
44 Southwest Calories — Lowest to Highest
Browse calorie values for 44 Southwest menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
6 kcal
Highest Item
710 kcal
Lowest Calorie Items at 44 Southwest
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | vino rosso | USDA | 6 kcal |
| 2 | Espresso Martini | specialty cocktails | USDA | 9 kcal |
| 3 | Mineral Water | nightly specials | Estimated | 10 kcal |
| 4 | Coffee & Tea | nightly specials | Estimated | 25 kcal |
| 5 | Cosmo | specialty cocktails | USDA | 25 kcal |
| 6 | French Martini | specialty cocktails | USDA | 29 kcal |
| 7 | Peach Breeze | specialty cocktails | USDA | 29 kcal |
| 8 | Bellini Martini | specialty cocktails | USDA | 33 kcal |
| 9 | Prosecco | champagne & sparkling wine | USDA | 33 kcal |
| 10 | X-Rated Martini | specialty cocktails | USDA | 33 kcal |
| 11 | Mojito | specialty cocktails | USDA | 52 kcal |
| 12 | Pear Martini | specialty cocktails | USDA | 60 kcal |
| 13 | Flirtini | specialty cocktails | USDA | 69 kcal |
| 14 | Moscato | vino bianco | USDA | 75 kcal |
| 15 | Riesling | vino bianco | USDA | 80 kcal |
| 16 | Sauvignon Blanc | vino bianco | USDA | 81 kcal |
| 17 | Cabernet Sauvignon | vino rosso | USDA | 83 kcal |
| 18 | Italian Sangria | specialty cocktails | USDA | 83 kcal |
| 19 | Pinot Grigio | vino bianco | USDA | 83 kcal |
| 20 | Rose | vino bianco | USDA | 83 kcal |
| 21 | Chardonnay | vino bianco | USDA | 84 kcal |
| 22 | Chardonnay | vino bianco | USDA | 84 kcal |
| 23 | Sangiovese | vino rosso | USDA | 86 kcal |
| 24 | Merlot | vino rosso | USDA | 87 kcal |
| 25 | Lemon Drop | specialty cocktails | USDA | 133 kcal |
| 26 | Fresh Fruit | sides $3 | Estimated | 140 kcal |
| 27 | Norwegian Smoked Salmon Platter | weekend brunch $15.95 | Estimated | 170 kcal |
| 28 | Caesar Salad | dinner salads | Estimated | 180 kcal |
| 29 | Caesar Salad | appetizers | Estimated | 180 kcal |
| 30 | Caesar Salad | 44 sw signature salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza 44
Pizza 44
Pizza 44
Pizza 44
Pizza 44
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
44 Southwest Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 44 Southwest items have calorie data?
What is the lowest-calorie item at 44 Southwest?
Are 44 Southwest calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.