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Nutrition Breakdown

44 Bar & Outwest Grill Calories — Lowest to Highest

Browse calorie values for 44 Bar & Outwest Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

11 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 30 Estimated: 55

Lowest Calorie Items at 44 Bar & Outwest Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Chips sides USDA 11 kcal
2 Coors Light whats on tap USDA 17 kcal
3 Bud Light whats on tap USDA 29 kcal
4 Yard Sale Red Amber whats on tap USDA 56 kcal
5 Blackfoot Single Malt IPA whats on tap USDA 66 kcal
6 Breaded Prawns steak add - ons USDA 73 kcal
7 Baked Potato sides USDA 93 kcal
8 Bacon & Blue Steak Salad lunch Estimated 95 kcal
9 Steak Salad lunch Estimated 95 kcal
10 Cottage Cheese sides USDA 105 kcal
11 Grilled Onions steak add - ons USDA 108 kcal
12 Beltian White whats on tap USDA 112 kcal
13 Wheatfish Wheat Lager whats on tap USDA 114 kcal
14 Mashed Potatoes sides USDA 121 kcal
15 Dump Truck Summer Bock whats on tap USDA 125 kcal
16 Salad sides USDA 151 kcal
17 Sweet Potato Fries sides USDA 153 kcal
18 Cold Smoke Scotch Ale whats on tap USDA 161 kcal
19 Clams steak add - ons USDA 162 kcal
20 Shock Top Lemon Shandy whats on tap USDA 168 kcal
21 Home Cut Fries sides USDA 197 kcal
22 Clothing Optional Pale Ale whats on tap USDA 200 kcal
23 Tator Tots sides USDA 202 kcal
24 Mac & Cheese sides USDA 212 kcal
25 Blue Cheese Bacon Potato Salad sides USDA 215 kcal
26 Chicken Fried Steak dinner Estimated 220 kcal
27 Thats What She Said Cream Ale whats on tap USDA 240 kcal
28 Salmon Fly Honey Rye whats on tap USDA 259 kcal
29 Beer Battered Fries sides USDA 279 kcal
30 Chicken Salad lunch Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger

build -a- burger 620 kcal

Elk Burger

build -a- burger 620 kcal

Onion Rings

sides 500 kcal

Home Chips

sides 497 kcal

Chicken Strip Basket

lunch 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

44 Bar & Outwest Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 44 Bar & Outwest Grill items have calorie data?
44 Bar & Outwest Grill currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 44 Bar & Outwest Grill?
The lightest item currently tracked is Buffalo Chips at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are 44 Bar & Outwest Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 44 Bar & Outwest Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.