Nutrition Breakdown

43rd St Deli Calories — Lowest to Highest

Browse calorie values for 43rd St Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

1 kcal

Highest Item

529 kcal

95 / 95 items resolved USDA database: 48 Estimated: 47

Lowest Calorie Items at 43rd St Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 House Special Flavored Coffee beverages USDA 1 kcal
3 Cranberry Juice beverages USDA 29 kcal
4 Imported Coffee-Daily Special beverages USDA 31 kcal
5 Ruby Red Grapefruit Juice beverages USDA 38 kcal
6 Classic Western omelets USDA 41 kcal
7 Garden & Cheese Buster belly busters USDA 41 kcal
8 Soft Drinks beverages USDA 41 kcal
9 Fresh Squeezed Orange Juice beverages USDA 42 kcal
10 V-8 beverages USDA 49 kcal
11 Apple Juice beverages USDA 50 kcal
12 Milk beverages USDA 55 kcal
13 One Egg side items USDA 55 kcal
14 Grits side items USDA 71 kcal
15 Hash Browns side items USDA 82 kcal
16 The Original Belly Buster Special belly busters USDA 89 kcal
17 Chocolate Milk beverages USDA 96 kcal
18 Bacon, Cheese & Tomato omelets USDA 106 kcal
19 Iced Tea beverages USDA 107 kcal
20 Grits With Cheese side items USDA 108 kcal
21 Smoked Ham side items USDA 125 kcal
22 Two Scrambled Eggs, With Nova traditional egg breakfasts USDA 131 kcal
23 Ham Steak & Two Eggs, Any Style traditional egg breakfasts USDA 139 kcal
24 One Egg, Any Style traditional egg breakfasts USDA 139 kcal
25 Three Eggs, Any Style traditional egg breakfasts USDA 139 kcal
26 Two Eggs, Any Style traditional egg breakfasts USDA 139 kcal
27 Seasonal Fruit Plate veggie specials Estimated 140 kcal
28 Meat Lover's omelets USDA 147 kcal
29 Denver Scramble traditional egg breakfasts USDA 153 kcal
30 Home Fries With Cheese side items USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coffee Or Decaf Coffee

beverages 529 kcal

Egg Sandwich

breakfast sandwiches & wraps 470 kcal

Egg Sandwich With Bacon And Cheese

breakfast sandwiches & wraps 470 kcal

Egg Sandwich With Cheese

breakfast sandwiches & wraps 470 kcal

Egg Sandwich With Ham Or Sausage And Cheese

breakfast sandwiches & wraps 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

43rd St Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 43rd St Deli items have calorie data?
43rd St Deli currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 43rd St Deli?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 43rd St Deli calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 43rd St Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.