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Nutrition Breakdown

40tude Bistro and Bar Calories — Lowest to Highest

Browse calorie values for 40tude Bistro and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

451 kcal

93 / 93 items resolved USDA database: 20 Estimated: 73

Lowest Calorie Items at 40tude Bistro and Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Piece Fresh Water Eel Nigiri nigiri Estimated 10 kcal
2 3 Piece Fresh Water Eel Sashimi sashimi Estimated 10 kcal
3 Portabella and Tofu dinner entrees USDA 32 kcal
4 Lunch Sweet Dog Spaghetti lunch entrees USDA 72 kcal
5 Macaroni and Cheese dinner sides USDA 102 kcal
6 Lunch C.A.B. Meatloaf lunch entrees USDA 120 kcal
7 Lunch Palabok lunch entrees USDA 136 kcal
8 Lunch Macaroni and Cheese lunch sides USDA 137 kcal
9 Fruit Roll classic rolls and vegetable maki Estimated 140 kcal
10 Lunch Hainanese Chicken lunch entrees USDA 149 kcal
11 Lunch Pad Thai Noodles lunch sides USDA 154 kcal
12 Pad Thai Noodles dinner sides USDA 154 kcal
13 Flip-Style Sweet Dog Spaghetti Side dinner sides USDA 170 kcal
14 Garlic Basil Fried Rice dinner sides USDA 174 kcal
15 Lunch Garlic Basil Fried Rice lunch sides USDA 174 kcal
16 Arugula Melono Salad salads Estimated 180 kcal
17 Heirloom Caprese Salad salads Estimated 180 kcal
18 The 40tude Special Tuna Salad Tartar Roll signature rolls Estimated 180 kcal
19 The Krudo Salad salads Estimated 180 kcal
20 Ice Cream desserts USDA 200 kcal
21 Lobster Bisque Soup soups Estimated 220 kcal
22 Lugaw Soup soups Estimated 220 kcal
23 Miso Soup soups Estimated 220 kcal
24 Lunch Cheesesteak and Truffle Fries lunch entrees USDA 252 kcal
25 Lunch Basil Chicken lunch entrees USDA 270 kcal
26 Lunch Truffle Parmesan Fries lunch sides USDA 270 kcal
27 Wonton Chicken Salad salads Estimated 305 kcal
28 Lunch Grilled Compart Duroc Pork Shoulder lunch entrees USDA 356 kcal
29 1/2 Dozen Oysters Rockefeller appetizers Estimated 390 kcal
30 16 oz. New York Strip Loin dinner entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Molten Chocolate Cake

desserts 451 kcal

Barbecued Root Beer Airline Chicken

dinner entrees 430 kcal

Chicken and Shrimp Lumpia

appetizers 430 kcal

Rolen's Chicken Tenders

appetizers 430 kcal

Vietnamese Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

40tude Bistro and Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 40tude Bistro and Bar items have calorie data?
40tude Bistro and Bar currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 40tude Bistro and Bar?
The lightest item currently tracked is 2 Piece Fresh Water Eel Nigiri at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 40tude Bistro and Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 40tude Bistro and Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.