Nutrition Breakdown
40sTF Calories — Lowest to Highest
Browse calorie values for 40sTF menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at 40sTF
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Mint Tea | signature hot drinks $3 | USDA | 1 kcal |
| 2 | Whenever | tropical drinks cold | USDA | 22 kcal |
| 3 | Water | tropical drinks cold | USDA | 42 kcal |
| 4 | However | tropical drinks cold | USDA | 47 kcal |
| 5 | Whatever | tropical drinks cold | USDA | 63 kcal |
| 6 | Yellow Whenever | tropical drinks cold | USDA | 85 kcal |
| 7 | Meat Pie | bakery $3 | USDA | 122 kcal |
| 8 | Fatoosh Salad | 40s tf healthy choices | Estimated | 180 kcal |
| 9 | 40s TF Soup | 40s tf healthy choices | Estimated | 220 kcal |
| 10 | Herbal Coffee | signature hot drinks $3 | USDA | 300 kcal |
| 11 | 3 Way Grill On Rice | main entrees | Estimated | 320 kcal |
| 12 | 4 Way Grilled On Rice | main entrees | Estimated | 320 kcal |
| 13 | Grape Leaves With Rice | main entrees | Estimated | 320 kcal |
| 14 | Kiftah Kabab On Rice | main entrees | Estimated | 320 kcal |
| 15 | Chicken Kabab On Rice | main entrees | Estimated | 357 kcal |
| 16 | 3 Kibbeh | main entrees | Estimated | 390 kcal |
| 17 | 3 Way Grill On Quinoa | main entrees | Estimated | 390 kcal |
| 18 | 4 Way Grill On Quinoa | main entrees | Estimated | 390 kcal |
| 19 | 40s Tf Special Of The Day | main entrees | Estimated | 390 kcal |
| 20 | Awwameh | desserts | USDA | 390 kcal |
| 21 | Baba Ghannouj Plate | 40s tf healthy choices | Estimated | 390 kcal |
| 22 | Cheese Pie | bakery $3 | Estimated | 390 kcal |
| 23 | Fish Tahini | main entrees | Estimated | 390 kcal |
| 24 | Grape Leaves With Quinoa | main entrees | Estimated | 390 kcal |
| 25 | Hummus Plate | main entrees | Estimated | 390 kcal |
| 26 | Kibbeh Tray | main entrees | Estimated | 390 kcal |
| 27 | Kiftah Kabab On Quinoa | main entrees | Estimated | 390 kcal |
| 28 | Lamb Chops On Potatoes | main entrees | Estimated | 390 kcal |
| 29 | Mujadra | main entrees | Estimated | 390 kcal |
| 30 | Quinoa Grape Leaves | 40s tf healthy choices | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Tabouleh Sandwich
Beef Shawarma Sandwich
Shish Kabab Sandwich
Chicken Shawarma Sandwich
Chicken Kabab On Quinoa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
40sTF Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 40sTF items have calorie data?
What is the lowest-calorie item at 40sTF?
Are 40sTF calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.