Skip to content

Nutrition Breakdown

40s TF Healthy Mediterranean Cuisine Calories — Lowest to Highest

Browse calorie values for 40s TF Healthy Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

41 / 41 items resolved USDA database: 30 Estimated: 11

Lowest Calorie Items at 40s TF Healthy Mediterranean Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Mint Tea signature hot drinks Estimated 10 kcal
2 Water tropical drinks cold Estimated 10 kcal
3 2 Taboleh Sandwich sandwiches USDA 21 kcal
4 Herbal Coffee signature hot drinks Estimated 40 kcal
5 Chicken Pie bakery USDA 49 kcal
6 Hummus Plate main entrees USDA 49 kcal
7 40s TF Soup 40s tf healthy choices USDA 64 kcal
8 Tuscan Potatoes main entrees USDA 76 kcal
9 Quinoa Vegetables 40s tf healthy choices USDA 102 kcal
10 40s Tf Special of the Day main entrees USDA 117 kcal
11 Chicken Shawarma Sandwich sandwiches USDA 122 kcal
12 Meat Pie bakery USDA 122 kcal
13 Shish Kabab Sandwich sandwiches USDA 122 kcal
14 Cheese Pie bakery USDA 124 kcal
15 3 Way Grill on Rice main entrees USDA 129 kcal
16 4 Way Grilled on Rice main entrees USDA 129 kcal
17 Lamb Chops on Potatoes main entrees USDA 129 kcal
18 Spinach Pie bakery USDA 131 kcal
19 Baba Ghannouj Plate 40s tf healthy choices USDA 133 kcal
20 Mujadra main entrees USDA 150 kcal
21 3 Way Grill on Quinoa main entrees USDA 161 kcal
22 4 Way Grill on Quinoa main entrees USDA 161 kcal
23 Taboleh Plate 40s tf healthy choices USDA 170 kcal
24 Kibbeh Tray main entrees USDA 196 kcal
25 3 Kibbeh main entrees USDA 228 kcal
26 Grape Leaves with Quinoa main entrees USDA 228 kcal
27 Grape Leaves with Rice main entrees USDA 228 kcal
28 Quinoa Grape Leaves 40s tf healthy choices USDA 228 kcal
29 Fish Tahini main entrees USDA 250 kcal
30 Kiftah Kabab on Rice main entrees Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fatoosh Salad

40s tf healthy choices 884 kcal

Chicken Kabab on Quinoa

main entrees 430 kcal

Ainer

signature hot drinks 390 kcal

Awwameh

desserts 390 kcal

However

tropical drinks cold 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
C

Catania Cafe

coffee
S

Sunset

burger
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

40s TF Healthy Mediterranean Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 40s TF Healthy Mediterranean Cuisine items have calorie data?
40s TF Healthy Mediterranean Cuisine currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 40s TF Healthy Mediterranean Cuisine?
The lightest item currently tracked is Hot Mint Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 40s TF Healthy Mediterranean Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 40s TF Healthy Mediterranean Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.