Nutrition Breakdown
409 Pizza and Wings Calories — Lowest to Highest
Browse calorie values for 409 Pizza and Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at 409 Pizza and Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12" Cheesesteak Special (Friday Only) | daily special | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Sweet Tea | beverages | Estimated | 10 kcal |
| 4 | Medium 1-Topping Pizza Special (Tuesday Only) | daily special | USDA | 122 kcal |
| 5 | Shepherds Pie Special (Wednesday Only) | daily special | USDA | 123 kcal |
| 6 | Breakfast Pizza | specialty pizza | USDA | 127 kcal |
| 7 | Chicken Parmesan Sub | hot subs | USDA | 150 kcal |
| 8 | California Cheesesteak Sub | hot subs | USDA | 155 kcal |
| 9 | Buffalo Chicken Sub | hot subs | USDA | 157 kcal |
| 10 | 1/2 Dozen Wings and Fountain Soda Special (Monday Only) | daily special | Estimated | 180 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Chef Salad | salads | Estimated | 180 kcal |
| 13 | Garden Salad | salads | Estimated | 180 kcal |
| 14 | Tuna Salad | salads | Estimated | 180 kcal |
| 15 | Chicken and Waffles Special (Saturday Only) | daily special | USDA | 185 kcal |
| 16 | Ham Sub | cold subs | USDA | 188 kcal |
| 17 | Turkey Sub | cold subs | USDA | 192 kcal |
| 18 | BLT Sub | hot subs | USDA | 205 kcal |
| 19 | Meatball Sub | hot subs | USDA | 207 kcal |
| 20 | Supreme Sub | cold subs | USDA | 207 kcal |
| 21 | Veggie Sub | cold subs | USDA | 207 kcal |
| 22 | Philly Cheesesteak Sub | hot subs | USDA | 210 kcal |
| 23 | Tuna Sub | cold subs | USDA | 221 kcal |
| 24 | Italian Sub | cold subs | USDA | 232 kcal |
| 25 | Wings | wings | USDA | 247 kcal |
| 26 | Salami and Cheese Sub | cold subs | USDA | 268 kcal |
| 27 | Deep Fried Oreos | desserts | USDA | 270 kcal |
| 28 | Ham Pot Pie Special (Thursday Only) | daily special | USDA | 271 kcal |
| 29 | Chicken BBQ Pizza | specialty pizza | USDA | 272 kcal |
| 30 | Pizza Sub | hot subs | USDA | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Hawaiian Pizza
Meat Lovers Pizza
Philly Pizza
Pork BBQ Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
409 Pizza and Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 409 Pizza and Wings items have calorie data?
What is the lowest-calorie item at 409 Pizza and Wings?
Are 409 Pizza and Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.