Nutrition Breakdown
401 Diner Calories — Lowest to Highest
Browse calorie values for 401 Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
10 kcal
Highest Item
536 kcal
Lowest Calorie Items at 401 Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Vegetables | appetizers | Estimated | 10 kcal |
| 2 | Soup of the Day | soups | USDA | 20 kcal |
| 3 | Beef Cabbage Soup | soups | USDA | 47 kcal |
| 4 | Matzo Ball Soup | soups | USDA | 54 kcal |
| 5 | Homemade Hot Corned Beef | sandwiches | USDA | 77 kcal |
| 6 | Hot Roast Beef | hot sandwiches | USDA | 78 kcal |
| 7 | Burger | from the grille | USDA | 88 kcal |
| 8 | Tuna | sandwiches | USDA | 94 kcal |
| 9 | Tuna | clubs | USDA | 94 kcal |
| 10 | Pastrami | sandwiches | USDA | 107 kcal |
| 11 | Roasted Turkey | sandwiches | USDA | 107 kcal |
| 12 | Roasted Turkey | cold platters | USDA | 107 kcal |
| 13 | Crock of French Onion | soups | USDA | 108 kcal |
| 14 | Grilled Tuna | from the grille | USDA | 108 kcal |
| 15 | Ham | sandwiches | USDA | 117 kcal |
| 16 | Hot Turkey | hot sandwiches | USDA | 122 kcal |
| 17 | Crock of Chili with Salad | soups | USDA | 126 kcal |
| 18 | Nachos | appetizers | USDA | 143 kcal |
| 19 | Pastrami | specials | USDA | 143 kcal |
| 20 | Roast Beef | sandwiches | USDA | 143 kcal |
| 21 | Roast Beef | specials | USDA | 143 kcal |
| 22 | Pizza Steak | steaks and hoagies | USDA | 145 kcal |
| 23 | Beef Brisket | pannini | USDA | 149 kcal |
| 24 | Kasha and Bow Ties | appetizers | USDA | 158 kcal |
| 25 | Herring in Wine or Cream Sauce | appetizers | USDA | 161 kcal |
| 26 | Turkey | clubs | USDA | 161 kcal |
| 27 | Turkey | specials | USDA | 161 kcal |
| 28 | Monte Cristo | hot sandwiches | USDA | 172 kcal |
| 29 | Turkey Hoagie | steaks and hoagies | USDA | 172 kcal |
| 30 | House Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
B L T
Latkas (Potato Pancakes)
Turkey
Vegetable
Chicken Pecan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
401 Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 401 Diner items have calorie data?
What is the lowest-calorie item at 401 Diner?
Are 401 Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.