Nutrition Breakdown

400 Degrees Gourmet Burgers & Fries Calories — Lowest to Highest

Browse calorie values for 400 Degrees Gourmet Burgers & Fries menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

40 / 40 items resolved USDA database: 32 Estimated: 8

Lowest Calorie Items at 400 Degrees Gourmet Burgers & Fries

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 French Roast Coffee drinks USDA 4 kcal
3 Shakes and Floats sweets USDA 8 kcal
4 Spring Water drinks Estimated 10 kcal
5 Arnold Palmer drinks USDA 21 kcal
6 Iced Tea drinks USDA 21 kcal
7 Sparkling Water drinks USDA 30 kcal
8 Bottled Craft Soda drinks USDA 50 kcal
9 Veggie Burger burgers USDA 99 kcal
10 Housemade Coleslaw sides USDA 117 kcal
11 Sweet Potato Fries sides USDA 153 kcal
12 The Greek burgers USDA 155 kcal
13 Albacore Tuna Burger burgers USDA 176 kcal
14 Fries sides USDA 179 kcal
15 Fountain Sodas drinks Estimated 180 kcal
16 The CCLT burgers USDA 182 kcal
17 All American burgers USDA 183 kcal
18 The 400 with Cheddar Cheese burgers USDA 212 kcal
19 Crispy Chicken Strips kids menu USDA 214 kcal
20 Portabello Burger burgers USDA 220 kcal
21 Chili Cheese Fries sides USDA 221 kcal
22 Garlic Fries sides USDA 234 kcal
23 Turkey Burger burgers USDA 234 kcal
24 The Jack burgers USDA 239 kcal
25 Ice Cream Brownie Sundae sweets USDA 254 kcal
26 Hamburger kids menu USDA 256 kcal
27 The 400 with Cheese, Fries, Fountain Soda combos USDA 260 kcal
28 The 400 with Cheese, Fries, Scrimshaw Pilsner combos USDA 260 kcal
29 The 400 wth Cheese, Fries, Milkshake combos USDA 260 kcal
30 Ice Cream Sandwich sweets USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Griddled Hot Dog

burgers 571 kcal

Beer Battered Onion Rings

sides 464 kcal

400 Wedge

salads & chili 390 kcal

Chopped Romaine

salads & chili 390 kcal

Mixed Greens

salads & chili 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

400 Degrees Gourmet Burgers & Fries Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 400 Degrees Gourmet Burgers & Fries items have calorie data?
400 Degrees Gourmet Burgers & Fries currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 400 Degrees Gourmet Burgers & Fries?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 400 Degrees Gourmet Burgers & Fries calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 400 Degrees Gourmet Burgers & Fries full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.