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Nutrition Breakdown

40 Sardines Calories — Lowest to Highest

Browse calorie values for 40 Sardines menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

29 kcal

Highest Item

528 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at 40 Sardines

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pan Roasted Beef Noisette entrees and sandwiches USDA 29 kcal
2 Spinach and Arugula Salad starters USDA 29 kcal
3 Spinach and Arugula Salad with a Soup Selection entrees and sandwiches USDA 29 kcal
4 Crispy Shortrib Sandwich entrees and sandwiches USDA 31 kcal
5 Daily Soup Selections starters USDA 31 kcal
6 Watercress and Spinach Salad starters USDA 36 kcal
7 Seared East Coast Skatewing entrees and sandwiches USDA 41 kcal
8 Shrimp and Shiitake Mushrooms entrees and sandwiches USDA 44 kcal
9 Mediterranean Grilled Chicken Salad entrees and sandwiches USDA 83 kcal
10 Onion Crusted Fried Chicken Salad entrees and sandwiches USDA 115 kcal
11 Thai Style Shrimp Lettuce Wraps entrees and sandwiches USDA 144 kcal
12 Seared Hawaiian Ahi Tuna starters USDA 146 kcal
13 Smoked Salmon and Avocado Sandwich entrees and sandwiches USDA 160 kcal
14 Crispy Duck and Potato Cake starters USDA 169 kcal
15 Strozzapreti Pasta, Roasted Butternut Squash and Arugula entrees and sandwiches USDA 177 kcal
16 Tempura Battered Fish and Vegetables entrees and sandwiches USDA 177 kcal
17 Wood Grilled Hamburger entrees and sandwiches USDA 182 kcal
18 Sauteed Campo Lindo Chicken Breast entrees and sandwiches USDA 206 kcal
19 Sweet Potato Ravioli starters USDA 229 kcal
20 Chicken Salad Sandwich on Foccacia entrees and sandwiches USDA 245 kcal
21 Mixed Field Greens starters USDA 257 kcal
22 Bittersweet Chocolate Amaretto Pot De Creme desserts USDA 278 kcal
23 Lemon Meringue Pie desserts USDA 294 kcal
24 Italian Handmade Penne with pulled Roasted Chicken entrees and sandwiches USDA 300 kcal
25 Boulevard Bully Porter Braised Beef Short Ribs entrees and sandwiches USDA 317 kcal
26 Miso Glazed Atlantic Salmon entrees and sandwiches USDA 345 kcal
27 Belgian Endive and Roasted Beet Salad starters USDA 393 kcal
28 Root Beef Float and chocolate Straw desserts USDA 400 kcal
29 Caesar Salad starters USDA 429 kcal
30 Butterscotch Creme Brulee desserts USDA 528 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butterscotch Creme Brulee

desserts 528 kcal

Caesar Salad

starters 429 kcal

Root Beef Float and chocolate Straw

desserts 400 kcal

Belgian Endive and Roasted Beet Salad

starters 393 kcal

Miso Glazed Atlantic Salmon

entrees and sandwiches 345 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

40 Sardines Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 40 Sardines items have calorie data?
40 Sardines currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 40 Sardines?
The lightest item currently tracked is Pan Roasted Beef Noisette at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are 40 Sardines calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 40 Sardines full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.